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Health › Re: Benefits Of Fasting! by theEYe21(op): 11:50am On May 27, 2016

HEALTH EFFECTS

MEDICAL APPLICATION:
1.) CANCER TREATMENT
2.) MENTAL HEALTH
3.) IMMUNE SYSTEM

1.) There is some preliminary evidence that fasting may have a role to play in people receiving chemotherapy. The American Cancer Society used to recommend that such people increase their intake of protein and calories, yet, although additional pre-clinical and clinical studies are necessary, current research suggests "fasting for up to 5 days followed by a normal diet...has the potential to be translated into effective clinical interventions for the protection of patients" undergoing cancer treatment, especially as compared to dietary restriction.

Romance › Re: Man Had Sex With Someone's Wife And Was Flogged Publicly (watch VIDEO) by theEYe21(f): 7:42am On May 27, 2016

It's not right to hit a woman but it's very right to hit a man since men are stronger, so the guy can take the beating grin

MRBrownJ:
the cheating wife should be laid right next to this guy, and receive just as much lashes, as she is just as guilty!

Romance › Re: 7 Excuses Nigerian Ladies Give To Justify Themselves Of Not Having Boyfriends by theEYe21(f): 7:26am On May 27, 2016

Na by force to get boyfriend?

Celebrities › Re: "Don Jazzy Can We Date", "U Nt Ashram Of Ur Self" Another Replies (screenshot) by theEYe21(f): 4:32pm On May 26, 2016

Publicity Stunt!

Romance › Re: "We Date This And Marry This": Guys, Do You Agree With This Pic? by theEYe21(f): 3:03pm On May 26, 2016

Let's face it, in reality 90% of men will choose A for marriage, while in lala land; 99% of men will dream of marrying B grin

Health › Re: Benefits Of Fasting! by theEYe21(op): 9:57pm On May 25, 2016

Diets are easy in the contemplation, difficult in the execution. Intermittent fasting is just the opposite — it’s difficult in the contemplation but easy in the execution.
Most of us have contemplated going on a diet. When we find a diet that appeals to us, it seems as if it will be a breeze to do. But when we get into the nitty gritty of it, it becomes tough. For example, I stay on a low–carb diet almost all the time. But if I think about going on a low–fat diet, it looks easy. I think about bagels, whole wheat bread and jelly, mashed potatoes, corn, bananas by the dozen, etc. — all of which sound appealing. But were I to embark on such a low–fat diet I would soon tire of it and wish I could have meat and eggs. So a diet is easy in contemplation, but not so easy in the long–term execution.
Intermittent fasting is hard in the contemplation, of that there is no doubt. “You go without food for 24 hours?” people would ask, incredulously when we explained what we were doing. “I could never do that.” But once started, it’s a snap. No worries about what and where to eat for one or two out of the three meals per day. It’s a great liberation. Your food expenditures plummet. And you’re not particularly hungry. … Although it’s tough to overcome the idea of going without food, once you begin the regimen, nothing could be easier.

1 Like

Christianity Etc › Re: T.B. Joshua Speaks On Food Scarcity: "You Have Not Seen Anything Yet” (Video) by theEYe21(f): 9:25pm On May 25, 2016

[quote author=SHAIBULIAR don't you recognise your skeleton again? :opost=45967830]is dat your skeleton?[/quote]

Romance › Re: 20-Year-Old Guy Professes His Love For 12-Year-Old Girlfriend With A Kiss by theEYe21(f): 8:34pm On May 25, 2016

.... Abasha *lil Kesh voice*

franciskaine:
Kai! Can sombori pls call this two kids and flog the daylight out of dem. Iranu!

Christianity Etc › Re: T.B. Joshua Speaks On Food Scarcity: "You Have Not Seen Anything Yet” (Video) by theEYe21(f): 8:26pm On May 25, 2016

goldbim:
oponu ayirada ....if you love your peace,get off my posts!..

Christianity Etc › Re: T.B. Joshua Speaks On Food Scarcity: "You Have Not Seen Anything Yet” (Video) by theEYe21(f): 8:24pm On May 25, 2016

T.B Joshua, tuberculosis man! He's an idiot and a big fool grin

Slikbae:
You are the restarted slowpoke for insulting a Prophets of God.

If be didn't prophesy this earlier you'll cuss. but heck He said this Last year and its already happening. May God forgive you

Christianity Etc › Re: T.B. Joshua Speaks On Food Scarcity: "You Have Not Seen Anything Yet” (Video) by theEYe21(f): 8:18pm On May 25, 2016

What is dis one talking? undecided

oweman:
NIGERIANS SHOULD PREPARED WELL FOR HUNGER AHEAD ESPECIALLY THE EASTERNERS AND SOUTH SOUTHERNERS WHO DONT FARM .
SURELY THOUGH FOOD MIGHT COST MORE IN THE NORTH AND WEST BUT CERTAINLY IT WOULD BE AVAILABLE UNLIKE THOSE REGIONS THE AVENGERS CAN GO AHEAD TO BOMB THEIR LAND THE MORE .

Christianity Etc › Re: T.B. Joshua Speaks On Food Scarcity: "You Have Not Seen Anything Yet” (Video) by theEYe21(f): 8:11pm On May 25, 2016

SHAIBULIAR:
Abeg make dis world just end jare,the Wahala of the world too much jo

Christianity Etc › Re: T.B. Joshua Speaks On Food Scarcity: "You Have Not Seen Anything Yet” (Video) by theEYe21(f): 7:56pm On May 25, 2016

Na guess work

gurunlocker:
saying same thing for two years now? fine, he didn't predict his site will fall, but what of those prophecies that came to pass?

Christianity Etc › Re: T.B. Joshua Speaks On Food Scarcity: "You Have Not Seen Anything Yet” (Video) by theEYe21(f): 7:46pm On May 25, 2016

All his prophecies are just guesses, guess work oshi! undecided

Christianity Etc › Re: Hell Will Be Hotter For Deeper Life Sinners - W.F. Kumuyi by theEYe21(f): 1:28pm On May 25, 2016

Definitely, no one knows the realm outside this world or what is going to happen after death,only God knows not us, so don't judge.

OLAADEGBU:
Do you have any objections to my post?

Health › Re: Benefits Of Fasting! by theEYe21(op): 9:54am On May 25, 2016

dominique

Sissy3

Health › Re: Finally, I've Decided To Lose Weight. Any Helpful Tips? by theEYe21(f): 5:16am On May 25, 2016

Intermittent fasting and exercise. It's healthy and comes with lots of benefits like health improvement. You see quick results within a week and you can use it as a permanent healthy lifestyle. Athletes and celebs around the world uses intermittent fasting and exercise.

Health › Re: Benefits Of Fasting! by theEYe21(op): 5:08am On May 25, 2016

Increased Nutrition:
Fruits and vegetables are packed with fiber, vitamins like A and C and nutrients like potassium and folate. Vitamin A supports your immune system, helps support vision and facilitates your red blood cells in storing and carrying iron, according to researchers at the Linus Pauling Institute. The vitamin C in citrus fruits and apples also supports your immune system as well as liver health. Potassium and folate are important for brain health. The Centers for Disease Control and Prevention recommends that you eat different colors of fruits and vegetables to get the widest range of nutrients.

Efficient Elimination:
The fiber in fresh, whole fruits and vegetables helps your digestion and elimination systems do their jobs. As the American Cancer Society points out, many proponents of juicing suggest that you juice your fruits, but this robs them of essential fiber. You can then eat the pulp, but it makes more sense just to eat the whole fruit to begin with, since there is no benefit to extracting the juice first. In the case of starchy, high sugar produce like beets and carrots, the concentrated juice can pose a danger to diabetics.

Possible Disease Reduction:
Mark Mattson, a scientist with the National Institute on Aging, states in a 2007 article on NPR.com that he believes limiting caloric intake improves the way your body regulates glucose, which can help you avoid developing diabetes. Basing his opinions on studies involving rats who were fed every other day, he postulates that partial fasting may also protect against Alzheimer’s and Parkinson’s diseases.

mignone:
op, can you highlight the benefits of fruits fast please?

Romance › Re: What Can I Get My Wife For Her Birthday Today? by theEYe21(f): 9:24am On May 24, 2016

Knack am apako! grin

whogoscam:
So my wife is celebrating her 25th bday today. So I'm just wondering what I can get her.

Men and women in the house, what do you think? I was considering a teddy bear (She likes teddy bear alot) but I was calculating how I would walk into a shop to buy a teddy bear at my level.

So guys any mature recommendation?

Romance › Re: She's Just Too Beautiful by theEYe21(f): 9:14am On May 24, 2016

So you only care about the pussay then grin

Cutehector:
I don't see all that.. I see a lady with cute eyes and cute lips... dats all

Waterva u noticed is yu ladies problem... we guys dnt care weda u paint heaven on earth on ya faces...

Christianity Etc › Re: Hell Will Be Hotter For Deeper Life Sinners - W.F. Kumuyi by theEYe21(f): 8:17am On May 24, 2016

NA WA O!

OLAADEGBU:
God bless you. Those verses certainly teach that there are degrees of punishment in hell where the intensity of suffering is inflicted in accordance with the degree of sinfulness in relation to the degree of the light received or truth known.

Christianity Etc › Re: Reason Why Many Will Not Make Heaven by theEYe21(f): 8:01am On May 24, 2016

Don't worry tinubu, Buhari and saraki will soon die of painful illnesses!

nurez305:
if heaven is here on earth, it means Nigerians are already in hell, only Tinubu,buhari and saraki are in heaven.....though I'm in Canada right now

Anyway, you are so beauriful, don't mind inviting you to Canada where I leave

Christianity Etc › Re: Reason Why Many Will Not Make Heaven by theEYe21(f): 7:54am On May 24, 2016

Earth and the universe is the only reality we know of, it's up to you to make earth your heaven or hell. Heaven or hell only exist on earth not any other place.

kayalla:
so u wan go heaven?
wat if heaven is here is on earth?

Christianity Etc › Re: Reason Why Many Will Not Make Heaven by theEYe21(f): 7:25am On May 24, 2016

Yes! A great reward awaits you when you forgive in this life or the next.

virginboy1:
Op, tell that to those that their families got butchered,maimed, raped and ruined by boko harem. Damn it.

Moreover, can you really forgive those that placed this our great nation into a state of jeopardy?

Health › Re: Benefits Of Fasting! by theEYe21(op): 6:09am On May 24, 2016

How does Intermittent Fasting work?

To understand how intermittent fasting leads to fat loss we first need to understand the difference between the fed state and the fasted state.

Your body is in the fed state when it is digesting and absorbing food. Typically, the fed state starts when you begin eating and lasts for three to five hours as your body digests and absorbs the food you just ate. When you are in the fed state, it’s very hard for your body to burn fat because your insulin levels are high.

After that timespan, your body goes into what is known as the post–absorptive state, which is just a fancy way of saying that your body isn’t processing a meal. The post–absorptive state lasts until 8 to 12 hours after your last meal, which is when you enter the fasted state. It is much easier for you body to burn fat in the fasted state because your insulin levels are low.

When you’re in the fasted state your body can burn fat that has been inaccessible during the fed state.

Because we don’t enter the fasted state until 12 hours after our last meal, it’s rare that our bodies are in this fat burning state. This is one of the reasons why many people who start intermittent fasting will lose fat without changing what they eat, how much they eat, or how often they exercise. Fasting puts your body in a fat burning state that you rarely make it to during a normal eating schedule.

Health › Re: Benefits Of Fasting! by theEYe21(op): 6:06am On May 24, 2016

[b][/b]What is Intermittent Fasting and why would you do it?

Intermittent fasting is not a diet, it’s a pattern of eating. It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat.

Why is it worthwhile to change when you’re eating?

Well, most notably, it’s a great way to get lean without going on a crazy diet or cutting your calories down to nothing. In fact, most of the time you’ll try to keep your calories the same when you start intermittent fasting. (Most people eat bigger meals during a shorter time frame.) Additionally, intermittent fasting is a good way to keep muscle mass on while getting lean.

With all that said, the main reason people try intermittent fasting is to lose fat.

Perhaps most importantly, intermittent fasting is one of the simplest strategies we have for taking bad weight off while keeping good weight on because it requires very little behavior change. This is a very good thing because it means intermittent fasting falls into the category of “simple enough that you’ll actually do it, but meaningful enough that it will actually make a difference.”

Health › Re: Benefits Of Fasting! by theEYe21(op): 4:15pm On May 23, 2016

It because they don't like the truth or want to hear what's real.

Lexlutor:
No 1 will comment on a good topic such as this!

Romance › Re: 12 Signs Your Love Is Failing by theEYe21(f): 3:46pm On May 23, 2016

All these things you mentioned are natural, there will always be conflict in the human world, conflict is part of us, it's what makes us grow. The most important thing is how to deal with conflict the best way not trying to avoid it. If you try so hard to avoid conflict, you would not grow or be happy, you would get disappointments and more depressed.

MarshRiley:
It’s MAKE it or BREAK it time.

You know that sagging, awful feeling in the pit of your gut that things “aren’t quite right” with your relationship? Well it’s time to get cracking at that right now. Here are 13 signs that your relationship is in desperate need of repair (or a breakup):

1. You can’t communicate anymore.
Or your conversations have been limited to boring exchanges about mundane topics. Even spirited arguments have given way too.

2. Spending time together is no longer a TOP priority.
Time for each other feels like it’s become an afterthought.

3. One (or both) of you have gotten a “work friend” who knows more about your relationship than they should.
This doesn’t automatically mean that you or they are cheating, but the transfer ofintimacy from your partner to someone outside the relationship can be really bad for your bond.

4. You argue about the same crap OVER and OVER.

Ever had those conversations where you go around and around with your partner but things only get better for a little while or nothing ever changes? Me too.

5. You’ve discussed and analyzed your relationship with close friends/family — and they don’t like where things are headed.

Usually our people have a pretty good idea of how things are going — even if we don’t share the nitty gritty details.

6. You become suspicious of your partner.
Whether they are cheating or not, the fear that they’re having an affair has started to plague your thoughts. Petty jealousy seems to crop up even though you’ve never feltjealous in the past.

7. “It’s not the same anymore” pretty much sums up how you both feel.

8. You don’t think you (or they) care anymore.

Now, whether or not this is true is not the real barometer. It’s the sense of not feeling cared for that is most telling.

9. You dream about what things USED to be like.

You know that feeling where you wish you could rewind things back to the way it used to be before you had the sinking pain deep in your gut?

10. You feel like you’ve done all you CAN do to save the relationship.

Sometimes you’re trying too hard — other times it’s just that you’re the only one actually trying.

11. You’ve started thinking about what it’s like without them.

The internal “I know I can end this,” pep talk starts. You start considering whether you should “put up with this” any longer.

12. You’ve stopped (or avoided) talking about the future

“Concert next month? I don’t know … that’s a long way out”

It’s still possible to repair things at this point, but it takes focus, strategy and effort. Relationship insecurity panic (even when your relationship is really at risk) feels low value and desperate. It’ll just push them away even further.

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