₦airaland Forum

25/06/09

Excercise log, Did some abs and full body workout to an excercise video

Food log, 12pm 1/2 portion of pineapple, dint intentionally skip breakfast, was soo busy
1.30 pm , a portion of pasta,
3pm Egusi soup and small portion of eba.

6pm 3 pieces of yam and lots of vegetables,


water, approximately, 3L

Excercise log , None, my 7month old baby kept me awake all night and i couldnt wake up early to excercise.

Plus had too leave for work early, Too tired from driving in the horrible traffic in the evening

Food log, Morning, Groundnuts lots of water

After noon, Munchies fried rice and Fish, (Ate like a queen)

Night, I ate like a beggar, 5 pieces of banana and grooundnuts, lots of water.

hi yal

21,06,09

Excercise, worked out to a Taebo excercise Video.for 53 mins

Food log, Morning, Water, groundnut, oranges and more water

Afternoon, Rice and chicken lap, home made type with little oil

Night, 2 slice o bread, 1 egg and 2 glasse of water.

Hello house, does anyone know where i can get a weight scale from??

15/06/09
Exercise log, was a rainy morning, couldnt go out to jog

50 sit ups.

Food log, 9am Groundnuts and one small pack of coconut chips

4pm Rice and salad

8pm Yam and garden egg stew,

yeaterday, 14/06/09

Exercise - 5am jogging/run/walk, 45min
60 sit ups

8pm Jogging 30mins

Food log - 9am oats, garden egg, groundnuts,3glasses of water

2pm, Small portion of eba and bitterleaf soup

6pm 3 heads of corn,3pears,1 apple,

yesterday's excercise log

5am , Jogging for 45mins
6am , 50 stomach crunches

all day at the office, sucking my gut in.

This is the best thread i have ever come across on Nairaland

This is mine,before i started my weightloss program, i weighed 85kg after having my baby.That was 6months ago.I started trying to lose weight 2months ago.Not sure of what i weigh now but i have noticed considerable difference.My clothes now hang lose a bit, So here goes

My height, 5.5, weight 85kg, Goal - to lose at least 1kg in one week.
Meal log for yesterday
8am , cashew nuts, Groundnuts banana, 3glasses of water
12am, more water and chewing gum
5pm, Fried rice and one lap pf chicken, I was hungry

8pm, 3 oranges, 3 bananas, groundnuts, 2 glasses of water

Total qty of water taken, 3litres.

hmmm, is anybody feeling the way am feeling, Am sooo scared, i cant read and i cant sleep, am sooo tensed, somebody help, what do i do, am writing all four course in pe2, 1st attempt.

Thats the most bizarre thing i have ever heard!

hey people, am trying to decide on a child care option for my daughter.i just went back to work after a 3months maternity leave.My younger sister is currently taking care of her up until its time for her to go back to school which is in two weeks, I donno what to do, i have heard horror stories about daycare centers and Nannies as well, which is one is the lesser of the two evils, Pls advice a desperate mum people!! Thanks.

Wow!! this is a wonderful post, took me some time to read it but it was worth it. I think every married couple needs to understand what the poster was trying to say and incoporate it in their marrieage. I have known my husband of 7months for 7years and i can honestly say that we still dont know everything there is to know about each other, it takes a lot of talk, talk and more talk to get to know each other, which is wat we have been trying to do. We have our down times but everything has been really good so far.

@ arielle, i think u need to sit up and claim what rightly belongs to u. Do ur own part to make the marriage work, u are the pillar and the queen of ur home and its up to u to make ur marriage what u want it to be.

Someone once said that marriage is a three way patnership, u, ur spouse and ur God! Do what u have to do Girl! Get down on ur knees and invite the third party to help save ur marriage and am talking abt ur God.

R.kelly's trapped in the closet, chapters 1 - 22

ok, this is what i think, how come kids call every kind of noodles indomie including me, my husband and most people i know, Face it guys, indomie rules!!

[color=#770077]my dear, the only thing i can say is that you should think very well and pray very hard b4 u make a decision.Am not comfortable with the fact that he only asked after his child when he needed to get a title from his, Ok, after he gets the title what happens??will he really care for and love that child, As a mother to be,[sup][/sup]currently pregnant, i think every child deserves all the love and care that only their parents can give and if this man is not ready to love ur child, then u should consider letting him into her life, Thats just my own opinion, [/color]

Thanks for the candid advice

Scrumptiouslytasteeewhipcreamdabbledinmozerellacheese

Poffin Beau!!

Hi guys, I just got married last month, Everything seems to be going on smoothly for now.I want to know what to do to keep the fire burning forever cos i love tyhis guy so much, Any suggestions house

chewing gum

I dont understand why ur friend is complaining about cooking for her boyfriend , if she really loves him then she should do it with lots of love, There is no point doing it if she is going to complain to the world afterwards, she is so pathetic, I wonder what relationships are turning to these days, She is already acting Little miss wifey without being married to the guy, Na wa!!

i pray god forgives them and gives them a miracle baby,