₦airaland Forum

[quote author=190-the-clown]arent u one of those kinda chicks [/quote]E be like say u smoke mess today. Mtcheeeew

Abeg chics dey wave down kabu-kabu too?

@Simababe...Plank's the upper part of a traditional push up.
Lie flat on your belly,
place ur palm next to ur shoulders and raise your body.
Remember to tighten ur stomach muscle while at it n hold the pose for atleast 30secs.

OR
follow the first 2 steps as above buh this time instead of using ur palms as support use ur arm(ie elbow to ur fisted palm shld be on the floor).
The rest of the steps remain the same.

To kick it up a notch...
Instead of leavin ur toes on the floor, use a wall as an anchor, ie place ur feet against the wall. Basically your arms should be the only part of ur body on the ground.
Goodluck with that .

Started off today like i promised myself.

30mins workout comprising of abdominal Crunch, planks, lunges, squats and some yoga thingies .

Breakfast: tea n 3slices of bread.
Lunch: Pineapple
Supper: rice n stew.



20mins run

lalaosky: lwkmd...hahahahhahaahahahhaahahhahahahaahhahahahah...uju my love, when did you become a male?...lmao...what's up with the (M) attached to your ID...buwahahahahahahahahaa...my ribs o

shhhhhhh
i want to watch and laff from afar

And finally it's derailed. You know this post is gradually turning into a mini weekly chatroom.

How sweet

Direct blast from the AC

Tell him to forget about the silly patient and give me a baby

Since you two are still sharing kisses I'll go for the real deal


S3X

[quote author=Mynd_44]But you be the other woman na[/quote]before I'm eventually poisoned

ItsModella: yep!!

why are you now a guy? you f*cking with Idowu?

It's funny how pple react to s.ex change here

[quote author=Mynd_44]I no want make that Obino come ban me oo[/quote]lol Obino get wife o

ItsModella: 6ft

That's why you play b-ball

Idowuogbo short but i still accepted her proposal.

[quote author=Mynd_44]you well so? Who be your crush?[/quote]You

Funny : Redmosquitoe
Blunt: ItsModella
Intelligent: Sanb
Relatively not as annoying as he used to be: Mynd44
warm: Cuddlemii/HBG
crazy: candieangel

sanb: You haven’t giving any names...c'mon dude give some names....

don't mind him, and he's busy disturbing my peace.

[quote author=Mynd_44]how e concern you?[/quote]Pesin weh do u dis thing dey on top chicken die.

I'm not even sure Iyanya has lyrics to his songs sef.

Anyway no need to do romance abi proposal from a distance...let them have s.ex already make we hear word.

Huh? I didn't even hear about Keri being in Nigeria.

Avengers- in between your legs

Punch

Extricate

[quote author=Mynd_44]Who is your crush jorh[/quote]upon say you never talk your own