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Health / Re: 2013 Fit And Trim Weight Loss Challenge by uju2: 10:56pm On Feb 07, 2013 |
oyinmama: Hi uju_1, just checking that you are ok? I'm good thanks hun... over 7kg/15lbs lost so very happy :-) taking each day as it comes and intensifying my workouts. hows things? |
Health / Re: 2013 Fit And Trim Weight Loss Challenge by uju2: 7:33pm On Jan 26, 2013 |
oyinmama: Good morning people... Hey love, Hows it going? My new lifestyle is going well. Saturdays I do 2 workouts so been a busy day. Had porridge for breakfast, salad lunch and about to have roasted fish for dinner :-) My weigh in is on Friday!!!!!!! How r u? xx |
Health / Re: 2013 Fit And Trim Weight Loss Challenge by uju2: 11:38pm On Jan 20, 2013 |
simababe: Hi yall' presently doing no exercise 4 now cOs drz no chance n presently goin wif portion control 4 now Consistency is the key hun... Any positive change will be better than no action at all! You can do it x |
Health / Re: 2013 Fit And Trim Weight Loss Challenge by uju2: 11:37pm On Jan 20, 2013 |
oyinmama: Fingers crossed! Good luck girl xx |
Health / Re: 2013 Fit And Trim Weight Loss Challenge by uju2: 4:35pm On Jan 19, 2013 |
How is everyone doing today? I did a 1hour workout this morning put me in a kind of euphoric mood :-) 11 days till first weigh in.... all my clothes are baggy so very hopeful |
Health / Re: 2013 Fit And Trim Weight Loss Challenge by uju2: 4:33pm On Jan 19, 2013 |
kmcutez: Please people stop damaging your body, going on Please don't derail our topic , thanks. Eating less is not a diet it is about moderation. Eating less and exercising more is the recommended way to lose weight. As for not drinking water.... try it first and let us know how it goes. 2 Likes |
Health / Re: 2013 Fit And Trim Weight Loss Challenge by uju2: 10:55pm On Jan 17, 2013 |
oyinmama: Anybody home? Hey honey im home! Lol Hows it going? I'm doing 2 workouts some days focusing on burning 500 cals at least a day and eating 1350 calories.... Day 17 and im still standing :-) How do we do this bb group? Or whatsapp? |
Health / Re: 2013 Fit And Trim Weight Loss Challenge by uju2: 11:28pm On Jan 14, 2013 |
sandylurv: Hello evry1,hope I can join u guys? I currently weigh 67kg,wud love to come down †☺ 60kg.D yuletide left M̶̲̅ε̲̣̣̣̥ with xoo much fat †☺ deal withthe more the merrier |
Health / Re: 2013 Fit And Trim Weight Loss Challenge by uju2: 11:25pm On Jan 14, 2013 |
Ms_Steph: Checked my weight today again. Nd guess wat am 83kg. Went from a 90 to 83. Hope to reach 75kg b4 dis month ends Well done girl!!!!!! What exercise r u doing? 1 Like |
Health / Re: 2013 Fit And Trim Weight Loss Challenge by uju2: 9:24pm On Jan 09, 2013 |
beegurl: I want in!!! feel free.... im still pushing on.... cant wait till feb 1st I get to weigh in! so far my clothes are baggier and I feel hungry less often. I'm eating about 1300 cals a day and working out. |
Health / Re: 2013 Fit And Trim Weight Loss Challenge by uju2: 12:43am On Jan 04, 2013 |
Today i heard some profound things from beautifulbrwnbabydol on youtube.... Search for her! So inspirational. Getting used to small meals now, salads soups etc.... Loving my energy! Is anyone else sticking to the challenge? Remember even if u fall to get back up! Its a marathon not a sprint. |
Health / Re: 2013 Fit And Trim Weight Loss Challenge by uju2: 9:09am On Jan 03, 2013 |
Ms_Steph: gud luck Thnx Ms Steph :-) how is your challenge going? You started yesterday right? x |
Health / Re: 2013 Fit And Trim Weight Loss Challenge by uju2: 1:43am On Jan 03, 2013 |
I've started chewing each mouthful 40 times too... Strange but it works. You eat slower and get full easier. I cant wait to weigh in on feb 1st, feeling more energetic already! I have my first session with my personal trainer today, wish me luck guys! |
Health / Re: 2013 Fit And Trim Weight Loss Challenge by uju2: 11:22am On Jan 02, 2013 |
chaircover: subscribing Looool @ lions! Walking is great exercise think i might throw in an evening walk as well as morning aerobics. What is your target to lose? |
Health / Re: 2013 Fit And Trim Weight Loss Challenge by uju2: 8:32pm On Jan 01, 2013 |
if anyone has an iphone or android you can download the free 'my fitness pal' app which lets you track food eaten/calories and also exercise. You can also add me as a friend on there and share stats. Look forward to hearing how everyones day went. For me it was quite easy, I ate 1296 cals including 3 of my 5 a day fruits (i tried!) I also exercised 500 cals and drank 2litres of water. I have been using scales to weigh my portions and its amazing how small they are compared to what I used to thin was a 'normal' portion e.g. cereal i used to fill up the bowl but 40g is actually about half a bowl. |
Health / Re: 2013 Fit And Trim Weight Loss Challenge by uju2: 2:15pm On Jan 01, 2013 |
Fasting does work but from my experience on the non-fasting days theres a tendency to overindulge so I prefer permanent lifestyle changes but thats just my point of view Also, I think someone sent me a PM? does anyone know how I read them? #confused |
Health / Re: 2013 Fit And Trim Weight Loss Challenge by uju2: 2:01pm On Jan 01, 2013 |
Aafulenu: i would also like to slim down, am add weight very fast from 60 to 118 in less than two years Water is your friend. Try to replace half your drinks with water. Tell yourself it tastes great. Thats what I did and now I only drink water, at least 2 litres a day. |
Health / Re: 2013 Fit And Trim Weight Loss Challenge by uju2: 1:58pm On Jan 01, 2013 |
Pink22: Am in, av already started something and have dropped some weight, i weight 90kg am now down to 87kg, i will like to get more serious come January . These are some great changes. I wanna cut out bread completely and only eat rye bread... the problem is I dont think it tastes amazing... I'm telling my brain it tastes great and whether it lies it or not this is what I'm eating! lol |
Health / Re: 2013 Fit And Trim Weight Loss Challenge by uju2: 1:57pm On Jan 01, 2013 |
Ms_Steph: Same with me. I have started exercising my problem is I still eat a lot since d celebration started. So wen r we starting? I started today... new year new life :-) |
Health / Re: 2013 Fit And Trim Weight Loss Challenge by uju2: 1:56pm On Jan 01, 2013 |
Hi guys.... So yesterday I did a 30 mins aerobics workout from a DVD. Burns around 400-500 cals. I also did the worout this morning. Didn't start the diet till today. I had a bowl of allbran fibre cereal with pouring yoghurt (vanilla flavour alpro) instead of milk. Having a yoghurt now. How is everyone's lifestyle change going so far? Remember even changing one thing a wee will be 52 better lifestyle choices this year :-) |
Health / Re: 2013 Fit And Trim Weight Loss Challenge by uju2: 1:53pm On Jan 01, 2013 |
mogbomoya: Am down with d weight loss challenge. But I wld rather prefare to form a BB group or whatssapp group. with tht, it's easier to monitor & encourage our self. I have lost a lot of weight, thru mostly crash diets. Hey hun bbm group sounds cool but this will limit it to 30 people.... what does everyone think? Plus dont wanna exclude ppl not on bb... so maybe a whatsapp group? |
Health / 2013 Fit And Trim Weight Loss Challenge by uju2: 1:02am On Dec 29, 2012 |
Hey beautiful/handsome nairalanders. I thought it would be cool if a few of us could get together and share our 2013 weight loss goals and progress through the year. For me I have always been curvy and came to England last year to start my masters. I came here a sexy size 14 and the devil that is sugar and carbs has taken me up to a size 18. My goal is to lose 100lbs (45g) with diet and exercise over the year 2013. Slow and steady and make it a total lifestyle change. I want to go down to a size 10 and I currently weigh a terrible 105kg. I was 80kg when I left nigeria and I want to go down to 60kg which was my university weight. I also got engaged on Christmas day and would like to be slim before my wedding in 2014 and before I start popping out the babies I am starting on the 31st Dec (monday) so I can get a full week in and the plan is to work out 5 mornings a week to start with and then evolve to the gym after I settle into morning jogging. With regards to food, I will be having 3 meals a day with 2-3 snacks of fruit, nuts and yoghurt and no food after 8pm. I will reduce carbs, cut out refined sugars and replace white carbs with brown, and also minimise red meat. Who would like to join me? Diets and routines may vary but together we will beat the bulge and be our best ever selves in 2013. |
Romance / Re: Do You Still Love Your Ex? by uju2: 6:26pm On Oct 27, 2011 |
My ex that i loved (we broke up 2 years ago) I've known him for almost 15 years so I guess part of me will always love him, As a friend. He has told me that he still loves me but some people are just meant to be friends |
Romance / Re: Moving On from a broken relationship - opinions needed by uju2: 6:21pm On Oct 27, 2011 |
coogar: Loool umm, |
Romance / Re: Moving On from a broken relationship - opinions needed by uju2: 6:18pm On Oct 27, 2011 |
Dyt thats a good idea, similar to mine, |
Romance / Re: Moving On from a broken relationship - opinions needed by uju2: 11:59pm On Oct 26, 2011 |
@iwemfo no need to feel bad i'm sure you have toasters who will appreciate the extra attention now that you are single, but know where to cut it off, no second date, dont talk to much on the phone but enjoy texting and keep all the messages to make you smile when you're bored. |
Romance / Re: Moving On from a broken relationship - opinions needed by uju2: 11:47pm On Oct 26, 2011 |
Earlier this year I was in a similar situation. Keep busy, find a distraction maybe a guy who likes you a lot to keep your mind off it, but nothing serious no rebound relationship. Pray to God to heal your hurt and help you forgive the guy. Finally spend time with your girls and pampering yourself, being hot is the best revenge lol. Every time he sees you he needs to be filled with regret. After a few months you will be over him and he will probably come back but dont take him back. Offer to be his friend. By then it will be easy because you have moved on. Thats what I would do. |
Romance / Re: Christmas With His Family, Without Him: by uju2: 4:05pm On Oct 02, 2011 |
Dyt: yep definately a nice idea, would you go if you were me? |
Romance / Christmas With His Family, Without Him: by uju2: 1:41pm On Oct 02, 2011 |
I recently started seeing a guy who I have known all my life. Our dad's are close friends and things are going well. Everyone is in support of our relationship and so far I am really happy. The problem is I am relocating to London for some time to do my masters very soon. Its not a big deal as he can come over any time he wants and he goes there frequently for work and on holiday. This Christmas I will be unable to go back to Naija due to exams and uni pressures. I initially planned to visit my mum's sister who lives in the north of England. So then my guy decides that I should spend christmas with his family who stay about an hour from the uni. I have never met his aunty or uncle but I met their daughter when she visited Nigeria a while back. I know it means a lot to him for me to get to know them as he is very close to them and it is his Mum's twin sister's family. But I feel a bit awkward spending a few days with people I have never met and there are no trains or buses on Christmas day so I may have to stay over as they stay outside London. It would be ok if I could convince him to come but he's got a lot on with work and can't take any time off till January. Any positive advice and opinions appreciated If you were me would you go? Should I go? |
Family / Re: When Did Your Dad Stopped Giving You Money? by uju2: 10:09pm On Sep 14, 2011 |
My Dad 'stopped giving me money' after NYSC because thats when he stopped giving my brothers. But I'm a daddy's girl and he doesnt want me to follow men for the things I want so sometimes I get a little bonus, I always find money 'appears' in my account just when I mention I need a bag or a holiday or I'm having car problems |
Family / Re: Is It Wrong For A Married Man To Give A Lift To A Helpless Girl? by uju2: 8:13am On Sep 13, 2011 |
I wouldn't take a lift from a stranger who is a man even if i was 'helpless' i would look for a woman with children or run for my life. Women no dey fear murder/rape/kidnapping nowadays lol. And hopefully I will marry a wise man who will think from all angles before giving anyone a lift e.g car jacking as shes getting in etc. As long as he is safe I will trust his judgement. |
Romance / Re: He Said I Love You by uju2: 9:07am On Sep 10, 2011 |
Guy : 'i love you'. Lady : 'thank you'. I have had this conversation before it never goes down well, Lol. If he cant wait till you love him back then he aint for you. No point flogging a dead horse if hes acting like a big baby then just 'do you'. |
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