₦airaland Forum

It is relatively simple to calculate your due date as a pregnant woman. This is how you go about it.......
Take the date of the first day of your last menstrual period and subtract three months. Then add seven days. Finally, add a year......

angieberry:
Oga oh! 1 mango contains up to 145 calories and you need to walk for Like 30 minutes to burn that out. I've heard several times that they are fatty and contains lots of sugar..

That calories contain in mango, is an healthy one n does not cause any health upheaval.

Mangoes may very well be the king of all fruits. They fight cancer, alkalise the body, aid in weight loss, regulate diabetes, help digestion, clear your skin, and make the perfect snack. Here are 17 healthy reasons why you should be eating a mango every day.

Nutrition chart
One cup of mangoes (225 gms) contains the following percentages that apply to daily value.
*. 105 calories
*. 76 percent vitamin c ( antioxidant and immune booster).
*. 25 percent vitamin A (antioxidant and vision)
*. 11 percent vitamin B6 plus vitamins ( hormone productive in brain and heart diseases prevention)
*. 9 percent copper ( copper is a co- factor for many vital enzymes plus production of red blood cells)
*. 9 percent healthy probiotic fibre
* 7 percent potassium ( to balance out our high sodium intake)
* 4 percent magnesium
* fight cancer
Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers.
* keeps cholesterol in check
Mango has high level of vitamin C, peetin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.
* Eye care
Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mango help in promoting good eyes sight, fight dry eyes and also prevent night blindness.
* Skin cleaner
Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear, clogged pores that cause acne. Just slice a mango into a thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.
* Alkalises the body
Mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining that alkali reserve of the body.
* Weight loss
Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.
* Regulate diabetes
Not only the fruits but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil. 5- 6 mango leaves in a vessel, soak it through the night and drink the filtered decoction in the morning. This helps in regulating your insulin level.
Mango has a low glycemic index (41-60); so going a little overboard will not increase your sugar levels.
* Aprodisiac
Mango has aphrodisiac qualities and is also called the 'love fruit'. Mango increase the virility in men. Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts sex drive.
* Helps in digestion
Mango contains enzymes that help in breaking down proteins. The fibrous nature of mango helps in digestion and elimination. It is rich in pre-biotic dietary fibre, vitamins and minerals.
* Strengthens your immune
The deadly combination of vitamin C, Vitamin A and 25 different kinds of carotenoids keep your immune system healthy.
* Aids concentration and memory
Study for exams? This fruit is rich in glutamine acid- an important. For protein for concentration and memory. Feed mangoes to children who find it difficult to concentrates on studies.
* High iron for women
Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.
* Reduces Kidney stones
In chinese medicine, mangoes are considered sweet and sour with a cooling energy and also capable of reducing the risk of kidney stone formation.
Add your own.....

Sixthe

Fym!

No girl is beautify until been told.

I am seen things!!!

Happy sunday guys!
To the ladies in the house, this thread will help you to know the mindset of a man towards relationship.

You need to know that men are simple. Once you get that down, you'll have to understand a few essential truths about us.
Men are driven by the following;
1. Who they are
2. What they do
3. How much they make.
No matter if a man is a CEO, a CON, or both, everything he does is filtered through his title (who he is), how he gets that title (what he does), and the reward he gets for the effort (how much he makes). These three things make up the basic DNA of manhood... The three accomplishments every man must achieve before he feels like he's truly fulfilled his destiny as a man. And until he's achieved his goal in those three areas, the man you're dating, committed to, or married to will be too busy to focus on you.
I hope this will help the ladies in the house to understand their guy/fiance/husband etc.

Nice post... This thread just solve majority of the difficulties I faced as a newbies. Most times, when I wnt to reply or comment on a thread. What I used to do is to quote someone and deleted what the person commented then, put my own... Thks @ops

It seems asa is pregnant

[quote author=Cleodesign123 post=34398974]No I don't, but when I want to sleep, it's more difficult because I feel as if something is blocking my airway, so I have to elevate my pillow and adjust myself to a better position several runs before I will be able to sleep[/quote



Increase your water intake per day to 10 to 12 sachet. Thank me later.

Number three. Reasons, she is the ideal kind of woman I like. And I will make sure, I monitor what she will be eating. So that, she won't end up been like 1,2, 4, and 5.

RagaMufeen:
osun worker still no pay since 8 month, dat is bad and buhari has no do anythin since. always travel travel to germny chad niger. when is buari going to start work.
still buhari never do anything since he become president but why.
am tired for dis countries walahi, God is wacthing you buhari. olodo man foolish and stupid. better allow osibanjo to rule if you no no what to do and go and rest.
idiot olodo man.

Clown

danielconstant:
Booohari where are our ministers to move Nigeria forward are you waiting for december to reach.

Clown!

barcanista:
It is not unexpected. Buhari has never for once supported Military action against BH under GEJ's administration. Instead of him to concern himself with the victims of BH bastards, he's more concerned with probing the military for fighting BH.

Buhari did not support cruel military action against Ordinary civilian under gej. Instead of the military to go after Bh.. They are killing innocent souls and paraded them as bh. They must pay for their crimes... Things will no longer be the same... Impunity will nt be tolerated under dis regime.

Ayima:
Almost every guy does that, your girlfriend called that she is coming then you start running up and down to make sure you dress your room before she comes. I don't do that, if she comes and my room is messed up i tell her baby can you please help me tidy up the room. Now why do you guys do that?

At first, when she came to ur house I can bet my everything on it that, u also run up n fresh freshen up ur room with lots of deodorant...

wordbank:
Na babes from osun dey behave like dis

You know how unah behave

The greatest assassins of dreams is haste, the desire to reach things before the right time..

The moderns mans dream is having what he want right now without having to go through inconvenience to get it. Pple are alwas looking out for painless shortcuts and cheap discount to the price of success. Those who succeed are not those whose bed of roses have no thorns. They succeeded because they perserved. They succeeded because they remembered to add the ingredients of patience.

A dutch proverbs says ; handfull of patience is worth more than a bushel of brains. Any worthwhile project requires considerable time between planting and harvest. You cannot hurry the harvest. You can't sow and reap the same day.

All dis alaga iduro self... They asked u to do some absurd things.. Just to tasked u if u refuse to do it.

Useless article ever.

I hope nairaland will not give us notice too say no oyel to update us.

realtestament:
Hijack him for doing d rite tin? Even d devils knows dat GEJ is d best president naija ever had, he accepted defeat 2 save d lives of many nigerians

#GEJ ma Hero

First class nonsense

ozoigbondu:
YES

I can only laff @ ur ignorance and hypocrite.

ozoigbondu:
YES

I can only laff @ ur ignorance and hypocrite.

ozoigbondu:
lf you ignore the comical part of the video you will see that she made salient points.Chiboks girls is a scam and God is watching those scam aritist.


l love you mama peace

What's one saying? You mean the parent that come forth to be identify with their children too are scam?

dearpreye:
Extremists!

First class rubbish spewed by mufu.