₦airaland Forum

SilentEmma:
How can I apply please... Nah wetin I dey find be this

Lol, I wish you the best

BAMBAMbiglow:
Hahahahahahhaah

Una never start


You did not vote Tinubu because of any thing than that he is a slamming slammer

So therefore I urge Israel to reduce the population of all slammers so that you will not only hate Tinubu but also stop screaming allah kubomb 😂😂😂😂

What gibberish?. Stop smoking that cheap weed, it's killing you softly.

Blessedman98:
TREASON, he should be watch listed and arrested on sight if he enter Nigeria

How is submitting a petition a treasonable offense?. Inciting and taking up arms against any or all part of the geographical territory of Nigeria is treasonable and punishable under the law. Right to self determination which is a fundamental right of every race especially where it's no longer tenable to live as one country. I believe every race should be able to determine their future through referendum and not arms and lawless killing of civilians and military personnel. This may not fly but it's commendable.

Zonefree:
No, it's a dramatic move.

Women are naturally dramatic.

Why the tears? What was she expecting from the relationship? A 32 inches plasma Television?

Guy you're too blunt, I fear you

BeeBeeOoh:
https://dailypost.ng/2024/10/10/no-food-for-lazy-man-remi-tinubu-urges-nigerians-to-work-hard/

Madam Se en sere ni abi en se a re

vanbonattel:
This political ignoramus should shut his dirty trap.

Was it not your irresponsibility that made you accept to be instigated by the old druggie in 2014 and cause a fight between you and then president Jonathan, your brother, your neighbour, your regional man and you were used to destroy your zone.

Was it not your financial backing that was used to finance the election because the daura drunk and his Lagos sniffer needed you to provide the funds for the elections.

They promised you presidency after the Dundee tenure, and rewarded you with a common transport minister, and then denied your presidential ambition because the bulaba has to take his turn first, now you have been humbled, you are here talking like a mad man.

Enter house o, you are the cause of all these trouble in Rivers state.

U dey your house dey analysis Nigeria politics, dey play oooo. State or region no dey play long for 9ja politics, na permanent interest everybody dey pursue. Nija na cruise, one plus one na one tin one, so if you no dey abeg relax your soul.

Chikel20000:
Access bank and zenith bank should Bleep off

You be correct guy, those two banks are bunch of failure

DEROX:
liar thank God there is vedio evidence

I fear you oooo, u be police

nlfpmod:
Zenith Bank Mobile app is down. Share your experiences.

Here was the notice they earlier released about routine maintenance:

This shit started yesterday night around 11pm and up till now, their app is still down. Abeg make Dem do quick joor

mcbreeze:
This is half information. What's the cause of burning? Is it connected to hardship

That's the most stupid and senseless comment I have ever read in such a sensitive and tension laden report. The Nigerian army and police better check this now before it gets out of hand, because Yoruba or any other ethnicity won't allow hausa to have a free day while our brothers and their properties are been destroyed. No ethnicity has a monopoly of violence and any form of it should be nipped now before things degenerates

jbrownies:
Your kidneys are vital to your overall health, filtering waste and excess fluids from your body. However, certain every day habits can harm these essential organs. Your kidneys might not have a voice, but if they did, they'd beg you to stop doing the following harmful activities.

Habits to Avoid for Kidney Health

1. Consuming Too Much Salt
A high-sodium diet can cause your kidneys to work overtime, leading to high blood pressure and eventually kidney damage. Many processed foods, snacks, and even some restaurant dishes are loaded with salt, so monitoring your sodium intake is important.

2. Not Drinking Enough Water
Dehydration is one of the main reasons kidney stones develop. Water helps flush out toxins and prevents the formation of Kidney stones.

3. Excessive Use of Painkillers
Frequent use of over-the-counter pain relievers like ibuprofen, aspirin, or naproxen can damage your kidneys, especially if used in high doses over a long period. These medications reduce blood flow to the kidneys, causing stress and eventually leading to kidney problems. If you're experiencing pain, it’s best to consult a doctor to find safer alternatives.

4. Eating Too Much Protein
While protein is essential for your body, consuming excessive amounts, especially from red meat, can strain your kidneys. Breaking down protein produces waste that your kidneys must filter out, and too much of it can lead to kidney overload.

5. Smoking and Excessive Alcohol Consumption
Both smoking and heavy alcohol use can harm your kidneys by reducing blood flow and raising your risk of high blood pressure and diabetes—two leading causes of kidney disease. Reducing or eliminating these habits can significantly lower your risk of kidney damage.

6. Ignoring Symptoms of Kidney Problems
Pain in your lower back, changes in urination, and unexplained fatigue can all signal kidney issues. Ignoring these symptoms can allow conditions to worsen, so it’s important to see a doctor if anything feels off.

How to Maintain Healthy Kidneys?

Taking care of your kidneys is crucial for your overall well-being. Here are some ways to keep them in top shape:

1. Stay Hydrated
Drinking enough water is essential for kidney health. Water helps flush out toxins and prevents the formation of kidney stones. Aim for about 8-10 glasses of water per day, but adjust based on your individual needs, activity level, and climate.

2. Maintain a Balanced Diet
Your diet plays a significant role in kidney health. Eating a balanced diet that's low in sodium, rich in fruits and vegetables, and moderate in protein helps lighten the load on your kidneys. Also, try to limit your intake of processed foods.

3. Control Blood Pressure and Blood Sugar Levels
High blood pressure and diabetes are leading causes of kidney damage. Keeping these conditions in check with the right diet, exercise, and medication can significantly reduce your risk of kidney disease.

4. Exercise Regularly
Regular physical activity helps maintain a healthy weight, lower blood pressure, and improve overall cardiovascular health—all of which support proper kidney function. Even moderate exercise, like walking or cycling, can make a big difference.

5. Avoid Excessive Use of Painkillers
Use medications only when necessary, and always follow the dosage instructions. If you experience chronic pain, consult your doctor about alternatives that are less harmful to your kidneys.

6. Monitor Your Health Regularly
Regular check-ups can help catch kidney issues early, especially if you have a family history of kidney disease, diabetes, or high blood pressure. Regular blood tests and urine analysis can help assess your kidney function and overall health.

Foods to Eat for Healthy Kidneys.

What you eat can either help or harm your kidneys. Here are some kidney-friendly foods to include in your diet:

1. Leafy Greens
Spinach, kale, and other leafy greens are packed with vitamins and minerals that support kidney health. They are low in potassium and high in antioxidants, making them excellent for your kidneys.

2. Berries
Blueberries, strawberries, and raspberries are rich in antioxidants that can help protect your kidneys from oxidative stress. They also contain fiber, which supports healthy digestion and reduces the workload on your kidneys.

3. Garlic
Garlic is a natural anti-inflammatory food that helps reduce inflammation in the kidneys. It also helps lower cholesterol and protect against kidney disease.

4. Cauliflower
This vegetable is high in fiber and a great source of vitamin C, which can boost your kidney function. It also contains compounds that help your body neutralize toxins.

5. Apples
Apples are high in fiber and contain anti-inflammatory properties that can benefit your kidneys. They also help regulate blood sugar levels, which is important for preventing diabetes-related kidney damage.

6. Fish Rich in Omega-3 Fatty Acids
Salmon, mackerel, and sardines are high in omega-3s, which help reduce inflammation in the kidneys and lower blood pressure. Omega-3s are essential for maintaining kidney health and preventing chronic kidney disease.


7. Cranberries
Cranberries are known to prevent urinary tract infections, which can help keep your kidneys healthy. They help prevent bacteria from sticking to the urinary tract lining, reducing the risk of infections that could harm your kidneys.

Conclusion
Your kidneys are working hard every day to keep your body balanced and free of toxins. By making small lifestyle changes—like reducing salt, staying hydrated, and eating kidney-friendly foods—you can ensure they stay healthy for years to come. Listen to the silent signals your kidneys might be sending and make the necessary changes now before it’s too late. Your kidneys will thank you!

Nice write up, very educative and instructive.

press9jatv:
Nawaoooo . Governor elect, Senator Monday Okpebohlo just Dey bleeped up here. The man had D7 in English in his SSCE results. Edo people don buy one chance governor

Who English help?, na 9ja be this money talks, integrity walks

We4all:
Fred should stop crying. If you were in your daughter's life, there is no way in hell she would have sidelined you. You started 'Inside out with Agatha', and so what? Agatha nurtured and made the talk show popular. You moved on years ago, she is still moving on, so why are you pained?

You sound like a next door neighbor to them or part of either family

MadamAlingo:
Imagine if this man was our president? Nigeria lost. Tinubu is a monumental disaster.

Imagine what?, what's is giving you the impression that he will do better than the incumbent president. Nigeria's problem started way back in 1963, and generational leaders have all contributed in this decay while present political marauders who parade themselves has messiah have no clue about the amount of decay and moral decadence especially at the federal level. If the corrupt at the lowest level of government is an eyesore, then imagine what goes on at the federal level and various ministries under the government. Here in Nigeria the leadership and followership has no clean hands.

WhiteIverson:
Pulpit bandit

Were you robbed?

budaatum:
An insecure need to claim seniority is an 82 year old calling a 70 year old, son, as if he was having children at 12.

in Yoruba tradition he's junior to baba Adeboye and a son in the ministry, so keep your peace.

Omooba77:
Happy 70th birthday to Bishop David Olaniyi Oyedepo

Happy birthday sir, may the good Lord never depart from you and your ministry

Racoon:
Bill Gates further said that the Nigerian government must demonstrate that it is properly utilising tax revenues before propping the citizens to pay. Taxes are never popular. That’s true in America too. But they’re part of a social compact. People are more likely to pay them when they see the government spending that money to give Nigerians a better life.”

You're spot on, I would have given you a billion like for well thought comment if possible

TheBreastSucker:
Thank God they have not started making fake breasts

You never can tell

[quote author=BleedingPen post=132178973]https://metrowatchxtra.com/2024/09/27/obituary-akwa-ibom-governor-eno-loses-wife-metrowatch/[/quote

Rest in peace. Our life is never ours, so even in the mist of challenges of life, let us always remember a day will always be the last

EreluRoz:
No woman will ever take joy in sleeping with men for money, there's always a sad story behind it.

Na lie, some ladies are just natural promiscuous and no amount of money can take them out of that messy lifestyle

Medipharm:
Idi*ts....
Those people will come and say leave them and respect their religion. One day they will be told to bring human being for sacrifice, that's if they haven't done that already

Human sacrifice bawo, na human part dey take arrange that soap now, so question they are ritualist

Zonefree:
You guys have our 100% cooperation. May Allah grant you the zeal to complete this great achievement...Amin.

U sound stupid. When has kidnapper's ever have the interest of the masses at heart

GeneralPula:
How dare you say that?

There’s no politician in Lp that’s not performing..

Infact, as from henceforth, stop comparing Lp politicians with African politicians. Only compare them with foreign politicians cuz they’re god sent!

Nigerian politicians are the same irrespective of political divisions

[quote author=adenigga post=132125263]Source: https://dailytrust.com/Edo-victory-sign-of-people’s-support-for-our-economic-programme –Tinubu[/quote

Is either Mr president is fuckin delusional or his advisers are plainly stupid. His economic programme is BS and the citizens are feeling the heat. Edo election is fraudulent from all political actors in the state just like most election in Nigeria. Abeg, baba should do the needful and stop messing with our common sense.

A

Mrfixitt:
You're referring to your father I guess

Nope he was a cool man and highly responsible man unlike your dad

Mrfixitt:
After hoeing around for years, you decide to hook one person pikin. No way

You sound stupid

Candidlady:
How will any lady in her right senses want to settle with a broken man


Even when they are wealthy they still don't have sense and act very irresponsible how much if he is without money

A broke man has no right to get married or even have an erection

who says a woman should be feed by a man?. i have a daughter and am giving her the best i can because i know her success is not attached to any man aside me her father. some been a fuckin leech and make something out of your life independent of any man except your father whom responsibility is to get you his best within his means.

WhizdomXX:
Very true.
I have a question for you tho.
Is Nigeria now so wealthy that there is free money to be giving school fees loan and upkeep allowance to students?

As Nigeria been ever poor, we have always had bad leadership and a constitutional who kills rather save the country. We're blessed by God, but we have always rejected that blessings by our action and inaction.

illicit:
Video or...


🥵

Video or don't believe. You be correct man joor, I simply concur with you, e get why