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Nairaland Forum / Nairaland / General / Health / Any Women Want To Join Me On A 6 Week Butt Bible- Program? (6234 Views)
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Any Women Want To Join Me On A 6 Week Butt Bible- Program? by JallowBah(f): 9:00am On Aug 07, 2012 |
Hello gurls I just started this training yesterday, again. I startet before as well, and could see differences, but stopped.. Now, yesterday I started up again, and have taken pictures of my before-butt, and I am gonna take pics every week to see difference. Any women want to join?? This is the program: If anyone else want to follow, I will put out my before pics later today The first video is this one: https://www.youtube.com/watch?v=TcNxaXb5Ews Sooo..who is with me? |
Re: Any Women Want To Join Me On A 6 Week Butt Bible- Program? by JallowBah(f): 9:01am On Aug 07, 2012 |
https://www.youtube.com/watch?v=fe2SC3RhjqQ&feature=relmfu Since I am on day 2, this is the one I will do in about five min.. |
Re: Any Women Want To Join Me On A 6 Week Butt Bible- Program? by JallowBah(f): 5:05pm On Aug 07, 2012 |
None? 1 Like |
Re: Any Women Want To Join Me On A 6 Week Butt Bible- Program? by Nobody: 9:40pm On Oct 11, 2012 |
LMAO. i want to keep my booty big as it is but firm it up a bit. it's just that im just too lazy to partake in this! |
Re: Any Women Want To Join Me On A 6 Week Butt Bible- Program? by JallowBah(f): 10:16pm On Oct 11, 2012 |
Haha, I found out it was too strict for me as well, but I am using something else now. Every two days I do a 15min butt/thighs-program, and also try to do some for the belly and arms. I found a different one for the butt, and it HURTS the day after. And I see results MY butt is more bouncy, and I look even more good in some of my clothes than before. I am gonna get my hubby going DAAAAAAMN when he sees me again 1 Like |
Re: Any Women Want To Join Me On A 6 Week Butt Bible- Program? by laurend1985(f): 10:27pm On Oct 11, 2012 |
JallowBah: I will join you but I'm doing nowloss How to get a bigger but one day and I will do the butt bible the other day. |
Re: Any Women Want To Join Me On A 6 Week Butt Bible- Program? by Nobody: 11:14pm On Oct 11, 2012 |
JallowBah: Haha, I found out it was too strict for me as well, but I am using something else now. Every two days I do a 15min butt/thighs-program, and also try to do some for the belly and arms. i feel you. as i said i want to tone my body (face-cheeks really, arms, thighs, belly, legs; etc) but i want my bootay to still be bouncy. i am afraid i will lose that if i firm it up. and sister, you have a very good shape. if your hubby ain't going "daaaaaamn" now, he's tripping!! |
Re: Any Women Want To Join Me On A 6 Week Butt Bible- Program? by JallowBah(f): 10:01am On Oct 12, 2012 |
laurend1985: http://www.youtube.com/watch?list=PLEFB5EAE57017A78D&feature=player_detailpage&v=MFlH8XJsF7Y I changed to doing this every two days It seems easy, but damn. I also do squats, crunches and push-ups. |
Re: Any Women Want To Join Me On A 6 Week Butt Bible- Program? by JallowBah(f): 10:02am On Oct 12, 2012 |
*Kails*: I really dont want to loose my butt either..lol! I like the size of it. Or bigger, even. Bigger is better And; aaaaw..thank you |
Re: Any Women Want To Join Me On A 6 Week Butt Bible- Program? by laurend1985(f): 10:31pm On Oct 13, 2012 |
Doing this in two hours, day one. 2 Likes |
Re: Any Women Want To Join Me On A 6 Week Butt Bible- Program? by Nobody: 2:43am On Oct 14, 2012 |
JallowBah: Bigger sure is better |
Re: Any Women Want To Join Me On A 6 Week Butt Bible- Program? by Nobody: 7:04am On Oct 16, 2012 |
Any updates? |
Re: Any Women Want To Join Me On A 6 Week Butt Bible- Program? by JallowBah(f): 8:10am On Oct 16, 2012 |
*Kails*: I`ll be doing mines today I can also post an update on my measurements. I aint scurred. 1 Like |
Re: Any Women Want To Join Me On A 6 Week Butt Bible- Program? by JallowBah(f): 11:34am On Oct 16, 2012 |
Chest: 102cm/ 40,2 inches Waist: 85,5 cm / 33,7 inches A*s : 118,8cm / 46,8 inches There you go. Since I started almost two months ago, I have gone up 1cm around the chest, and lost 2,5cm on the waist, and lost about 1cm on the a*s. But, I feel much different. I used to have a job where I used my body much for 8hours every day, and started training at home when I got a new job, which don`t give me much physical work. |
Re: Any Women Want To Join Me On A 6 Week Butt Bible- Program? by JallowBah(f): 11:50am On Oct 16, 2012 |
Re: Any Women Want To Join Me On A 6 Week Butt Bible- Program? by laurend1985(f): 8:50pm On Oct 18, 2012 |
Doing this tomorrow |
Re: Any Women Want To Join Me On A 6 Week Butt Bible- Program? by Nobody: 4:28pm On Nov 13, 2012 |
Sis have you started/completed it yet? |
Re: Any Women Want To Join Me On A 6 Week Butt Bible- Program? by laurend1985(f): 10:19pm On Nov 14, 2012 |
*Kails*: I finished level one. Where can I find level two? |
Re: Any Women Want To Join Me On A 6 Week Butt Bible- Program? by Nobody: 3:50am On Nov 15, 2012 |
laurend1985: I have no idea. lol. |
Re: Any Women Want To Join Me On A 6 Week Butt Bible- Program? by Jallowbalde: 9:40am On Nov 15, 2012 |
laurend1985: With butt bible, or the other one? Butt bible is on youtube, just search for butt bible lever 2 The other one dont seem to have a level 2, but I have used some of Buffy the body`s videos. |
Re: Any Women Want To Join Me On A 6 Week Butt Bible- Program? by Nobody: 6:05pm On Mar 17, 2013 |
JallowBah: Chest: 102cm/ 40,2 inches Jallow have you continued since last posting on here? if so how is it going? i'm about to head down the gymn..i'll play some of the vids you recommended!! |
Re: Any Women Want To Join Me On A 6 Week Butt Bible- Program? by JallowBah(f): 12:36am On Mar 18, 2013 |
Omg, I actually have, but I forgot about this..lol. Been slacking of thew last few weeks, though, moving and all. |
Re: Any Women Want To Join Me On A 6 Week Butt Bible- Program? by Nobody: 6:54pm On Oct 25, 2013 |
Bumped. I have been losing crazy weight in the last few months naturally due to my change in diet and taking walks. Now what i am going to do is take it up a knotch and do some extreme work out routines. Im gonna take a body shot TODAY and in 6 weeks will take another and post them. But jallow i want u to do the same lol. C'mon dont deny me this time. Speaking of which its work out time...right now |
Re: Any Women Want To Join Me On A 6 Week Butt Bible- Program? by JallowBah(f): 3:49pm On Oct 26, 2013 |
Haha. I had too much stress going for some time, but started back up again around three weeks back. Doing 30-days squat challenge, I am at 190 squats as of today, the ending point is 250 I am also doing what they have named peeing dog ( loool! ), and some ab-excersizes; laying flat on my back, both legs straight up, and lowering one leg all the way down at the time. I also try to take ten minute yogas every second day, but it depends on the mood. I see a clear difference, even the hubby mentioned my bum is going up and my belly down |
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