Wrong choices Right choices
Body dehydration Drink enough water
Not enough rest Rest and Sleep
No Exercise Plenty of exercise
Poor nutrition Healthy diet
Too much stress Peaceful Living
Too much sugar
From the above it is obvious the wrong choices consist of Acidity in the body and the right choices leads to PH balance in the body.
So how can one get the optimal health free from health challenges I desire you to know tell tomorrow keep eating healthy food and exercise well.