I love ladies with flat tommy, pls wots ur recipe?

@adekennis wot are u angry at?

because i can see you are seeking for nairalander attention
moreover,wat type tommy do you av?

For me:
10 push ups in the morning
4 slices of bread with Tea / 1 Egg

For Lunch
2 wraps of amala and ewedu with Fish
1 bottle of Water/ Juice

For Dinner
3 slices of boiled plantain
Vegetable Sauce (shrimps) to go with it
1 bottle of Water

Pls note: the quantity of the food you take determines how flat it will be
Take light breakfast
Take Staple food for Lunch
Take Light Dinner for easy digestion before 9pm.
And finally try to tuck in ur tommy whenever u go out, it helps to firm the tommy

@ adekennis
I've always had a flat tommy and i've maintained it up till date!
To all my ladies in da house, wots ur recipe for a flat tommy?

Gamba:

For me:
10 push ups in the morning
4 slices of bread with Tea / 1 Egg

For Lunch
2 wraps of amala and ewedu with Fish
1 bottle of Water/ Juice

For Dinner
3 slices of boiled plantain
Vegetable Sauce (shrimps) to go with it
1 bottle of Water

Please note: the quantity of the food you take determines how flat it will be
Take light breakfast
Take Staple food for Lunch
Take Light Dinner for easy digestion before 9pm.
And finally try to tuck in your tommy whenever u go out, it helps to firm the tommy

@Gamba

You must be naturally fit to be able tp maintain a flat stomach on the diet above. The push ups are good but 4 slices of bread (high in carb) and then egg which is full cholesterol on top again? You get luck o! Then heavy amala in the afternoon, not one but two?

I have heard that grapefruit eaten every morning does wonders as it promotes daily bowel movements, which is essential if you want to get rid of the gunk bloating out your belly. Fruits such as prunes, bananas also do the same. It is important to keep away from stodge, that is heavy foods that can leave you feeling bloated.

lots of stomach crunches and lots of walking or running should do the trick too.

@Elo sela
Points noted.

Chew on any kind of nuts, as they tend to suppress hunger pangs, and also eat, small portion several times, during the day.



Oh, no more food after 7pm.

i cn only try d sit ups nd kolanut chewin.


@gamba
gud job bt dnt u think dat will only lead 2 dehydration nd malnutrition

@ platmate
Not to worry, u'll get there