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Health Benefits Of Garden Egg. - Health - Nairaland

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Health Benefits Of Garden Egg. by Blisslife: 1:56pm On Sep 13, 2012
The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1). It is also a good source of vitamin B6, folate, magnesium and niacin. Eggplant also contains phytonutrients such as nasunin and chlorogenic acid.

The benefits of eating garden eggs however extend far beyond ensuring that one’s desire for a good breakfast is satisfied.

Low in calories and high in fibe, the eggplant is good for carbohydrate counters and dieters can actually snack on garden eggs in-between meals.

Chewing thoroughly while eating, can enable you get significant benefits, including absorption of calcium, from calcium-rich foods plant foods that also contain oxalic acid. So, eating garden eggs does not stop you from meeting your calcium requirements.

Experts are encouraging people that wants to loss weight to eat more of its fresh form too.

Consuming high amounts of garden eggs have been found to be beneficial for people with glaucoma because it lowers the eye pressure.

Eggplant contains measurable amounts of oxalates which are naturally-occurring substances found in plants, animals, and human beings. When oxalates become too concentrated in body fluids, they can crystallize and cause health problems.


Re: Health Benefits Of Garden Egg. by Greenslim: 3:10pm On Oct 10, 2012
Every natural products are parked with one benefits to human health.

Re: Health Benefits Of Garden Egg. by olanyte: 12:17pm On Sep 29, 2013
thanks for this beutiful post.
Re: Health Benefits Of Garden Egg. by omojeesu(m): 5:02am On Aug 03, 2016
Bless you! Too many out there ignore natural health.
Re: Health Benefits Of Garden Egg. by Chydobe: 8:52am On Sep 05, 2017
What are the Health Benefits of Garden Egg Leaf / Leaves?

The Garden egg leaf / leaves as we all know contains high amount of chlorophyll. This is why it creates energy. Beside the biological reaction of trapping sunlight (photosynthesis), it turns out that the garden egg leaf is linked to natural cancer prevention. The presence of the chlorophyll in the Garden egg leaf/ leaves blocks carcinogenic effects within the body. This is just one of the health benefits of the Garden egg leaf/ leaves besides that, the work of the garden egg leaf / leaves on the kidney is quite amazing..

Click on link to read more


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