The zesty and aromatic Ginger root is known around the world as a "wonder spice". It has a strong reputation for preventing and curing many ailments as well as being an excellent addition to many different recipes. Originating from South China, the history of the Ginger root dates back to the writings of Confucious, a famous Chinese philosopher in 500BC. Below we look at 6 great reasons to add Ginger to your diet.

Boosts the Immune System

One way the body’s immune system works is by detoxification. The body naturally detoxifies by sweating which frees it of waste materials thereby strengthening the immune system. Ginger promotes an increase in blood circulation due to its hot aroma that increases the body temperature and induces sweating. This leads to the formation of a vital biochemical – dermcidin - which fights germs in the body.

Reduces Inflammation

Ginger contains a very strong anti-inflammatory substance called gingerol which is used in medication that treats osteoarthritis and rheumatoid arthritis. Ginger helps kill free radicals that cause stiffness in muscles and tissues in the body. Again a teaspoon of ginger juice between meals and before going to bed is recommended for fighting inflammations.

Great for Digestion

Ginger is great for tackling digestive problems. Gingergols sooth the stomach and help produce bile which aids in breaking down and digesting food. When you’re having stomach upsets like indigestion or even flatulence you can look to the Ginger root to help out. Not even stomach acidity is spared with ginger juice.

Lowers blood sugar level

For diabetics, a teaspoon of ginger in a glass of water or with tea every morning can help regulate blood sugar levels.

Helps fight Cold

The effectiveness of ginger as a cold remedy is unproven, however it is widely used to alleviate the worst cold and flu symptoms by decongesting your nasal passages, aiding breathing and stimulating blood circulation. Drinking Ginger as a tea or juice makes the perfect cold fighting agent.

Helps with Nausea

Motion sickness and even sea sickness is alleviated by adding a teaspoon of 100% pure ginger fruit juice to a glass of water. It is great for reversing symptoms of nausea, by helping to reduce the uncomfortable feeling and instantly soothe your stomach.

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It helps to pass gas as well.