If you want to lose 10 pounds, you will need to remove around 32,000 calories of fat to get it off.
Losing 10 pounds is very easy if some factors are put in place. Of course it may look like an unachievable task but with adequate diet and fat burning activities, it is easy and safe. Remember nothing is possible for someone who is not ready to take vital steps. You may not be able to lose one pound not to talk of ten if you just read about weight loss, diet and not take action.
Losing ten pounds starts from the mindset, we all have inner power that propel us to undergo certain task. It is always easier just to give up and do nothing Can you just imagine how you will feel if you lose 10 pounds. Follow my proven suggestion on how to lose 10 pounds. The space of time to achieve this may vary from person to person, it may also vary based on your seriousness.
Now it depends on you how long you want to lose the ten pound, is it within 6 to 10 week, this will determine how you have to plan your programmme.
Diet! Diet!! Diet!!!
A lot of people end up gaining more weight while trying to lose it because of their feeding habit. There is no way you will talk of losing weight and you will not talk about healthy diet.
In actual sense, not eating anything is not right. There should be adequate and balanced diet. Once you are on diet you are working on reducing the fat in your body.
There is no a complication or sophistication when dieting, it is Just a matter of eating small portions of healthy foods. If you stick to diet program and eat minimal meal like twice a day in fixed hours, you will definitely lose 10 pounds in a week without harms.
Losing about 10 pounds in a week doesn’t involve too much activities but discipline and diligence especially in the area of feeding.
14 Don’ts when dieting
Don’t jump your breakfast
Don’t eat junks
Don’t eat large cabs
Don’t eat late into the night, don’t eat after 7pm
Don’t sleep immediately after eating, wait for at least 2more hours
Don’t rush your meal
Don’t eat more than twice at worst three times
Don’t eat in between meals, if you must do let it be low calorie fruits
Don’t take red meat
Don’t take margarine and pastries
Don’t eat while lying down, sit upright
Don’t eat too much
Don’t drink anything other than water if possible in high volume
Don’t stay too long in under air conditional
curl from www.mybellyfatlosstips.com