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Our health is one vital factor we are not to joke with, same goes with our beauty mostly the Ladies and the other guys who love to groom themselves,tips such as these can't be over emphasized,campuswaka health crew decided to take a look into some of the beauty enhancing Vitamin foods and the sources of such Vitamins.

VITAMIN A :

This vitamin which is important for complexion enhancement,and improves fresh and skin soft can be gotten from foods such as broccoli, cheese, carrots, and melon.

VITAMIN B:

Vitamin B help the skin tissues remain healthy and function radically well with the nervous and digestive systems.Vitamin B is classified into different Vitamin B categories,which include (B1,B2,B3, respectively) foods rich in this Vitamin include: fish, eggs, bread, peanut butter, and peas.

VITAMIN C :

One other Vitamin that really enhances your beauty is the Vitamin C,this vitamin which can be found in oranges, leafy greens, strawberries, and grapefruit, strengthens organs and nourishes the entire body.

VITAMIN D :

Vitamin D is another beauty enhancer ,this helps to purify the blood and combat infection. You can find Vitamin D in eggs, milk, fish, and cheese. one other Vitamin i would love to also add to the list is VITAMIN E which protects the cell membranes maintains a healthy heart.Foods such as vegetable oils, nuts, meats / poultry, and leafy greens are very good sources of Vitamin E, so go out there today and have a bite or two of these Vitamin enriched food and help enhance your beauty and also promote a healthier you.

Vitamins can really help you to be stronger and healthier. But muscles can be built without any supplements, but you need to pay attention to special nutrition. Energy costs after sports should be compensated with foods high in protein. Although it is longer. On the site https://prorganiqhealth.com/ you can now find a lot of quality goods on this topic