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Nairaland Forum / Nairaland / General / Health / Nutritional Facts About Beans (893 Views)
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Nutritional Facts About Beans by Osyxcel(m): 3:48pm On Feb 17, 2013 |
The new U.S. Department of Agriculture dietary guideline using the Eating Right Pyramid suggests, that the foods lowest in fats, oils and sugars (fruits,vegetables, dry beans and grains) should make up the largest portion of our daily meals. SOURCE |
Re: Nutritional Facts About Beans by Osyxcel(m): 12:04am On Feb 19, 2013 |
Now, most people believe Beans has more protein than carbohydrate....thats not true. Infact, beans has more carbohydrate than protein...however, beans remains one of d richest sources of protein. |
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