Speaking on a N250-N400 daily budget. I was thinking of probably Milk n Malt. Plz., what do you think?

Well, you can start with water - drink plenty of it.

You can also drink blackcurrant everyday - it can do you lots of good.

I'm not sure about that "fresh to death" look, though. A good diet is indispensable, but it's just one of the components of good living.

MyJoe: Well, you can start with water - drink plenty of it.

You can also drink blackcurrant everyday - it can do you lots of good.

I'm not sure about that "fresh to death" look, though. A good diet is indispensable, but it's just one of the components of good living.

Thanks man, really do appreciate. Someone told me Malt n Tin tomatoes. What do you think?

I think not. Nigerian malt drinks are high in gaseous content and even if you are not prone to ulcer or other gastroenterological or oesophageal problems or something it's wise to take gaseous stuff in moderation. There's the sugar, too.

Drink tin tomatoes everyday? Now, where did that come from?

And, oh, I forgot to mention soya earlier. I think you can try drinking blackcurrant and soya juices regularly.

MyJoe: I think not. Nigerian malt drinks are high in gaseous content and even if you are not prone to ulcer or other gastroenterological or oesophageal problems or something it's wise to take gaseous stuff in moderation. There's the sugar, too.

Drink tin tomatoes everyday? Now, where did that come from?

And, oh, I forgot to mention soya earlier. I think you can try drinking blackcurrant and soya juices regularly.

Chairman, where did you come from? You too much o....
So, blackcurrant and soya juices. K. Plz., could vitamilk or any other milk drink come in the midst also?

Eat right, get enough rest, drink plenty of water, maintain yourself (skin) and watch you glow just like me.

Missy_B: Eat right, get enough rest, drink plenty of water, maintain yourself (skin) and watch you glow just like me.

I dey tell you, Missy Glow Baby. Thanks

Dfrenzy:
Chairman, where did you come from? You too much o....
So, blackcurrant and soya juices. K. Plz., could vitamilk or any other milk drink come in the midst also?

I believe vitamilk is a brand of soyamilk.

Dairy milk has many health benefits but I would certainly not advise any adult to drink it everyday. In fact, you should stay away from it under certain conditions - bowel cramps, cholesterol issues, etc. If you don't know "certain conditions", skimmed milk may be a safe bet.

Missy_B: Eat right, get enough rest, drink plenty of water, maintain yourself (skin) and watch you glow just like me.

Exactly.

Eating well is just a component. You eat well, sleep well and add the other factor - a measure of happiness - and you will glow like MissyB! Remember that even if you eat the best diet and sleep more than 8 hours a day consistently,if your mind is constantly troubled, attaining MissyBhood will be a dream-not-come-true.

For worriers, it's more a matter of temperament than lot in life. But if you are the type that worries, you can still improve.

MyJoe:
Exactly.

Eating well is just a component. You eat well, sleep well and add the other factor - a measure of happiness - and you will glow like MissyB! Remember that even if you eat the best diet and sleep more than 8 hours a day consistently,if your mind is constantly troubled, attaining MissyBhood will be a dream-not-come-true.

For worriers, it's more a matter of temperament than lot in life. But if you are the type that worries, you can still improve.

Lol!

How ya doing, MJ?

Thanks Myjoe and Missy-B, I really do appreciate your enligtenment on this. So, black currant and soya juices, consume on a daily basis, has no negative effect, right?

Missy_B:
Lol!

How ya doing, MJ?

I'm good. I trust you are, too!

Dfrenzy: Thanks Myjoe and Missy-B, I really do appreciate your enligtenment on this. So, black currant and soya juices, consume on a daily basis, has no negative effect, right?

There are no negative effects of blackcurrants I'm aware of - it's the perfect thing, if that exists. For soymilk, well, I guess moderation should be your watchword, too, unless you can be certain your soybeans are sourced from non-GM crops. Some scientists believe soy from these GM sources can cause some harm. But soymilk remains good, I believe, as it helps you avoid all the problems that are associated with dairy milk.

And I forgot to add exercise when I talked of sleep and positive thinking.

The tomatoes isn't a bad idea as its packed full of anti-oxidants but the pureed/paste type, though highly recommended, is a tart-tasting affair.
Carrots are good for a youthful appearance.
Btw, anti-oxidants wage war against Free Radicals in the body. Free Radicals are culprits especially in the ageing and dull appearance depts.

@tomatoes:
Anti-oxidants, yes, but too high in acid to be drunk in the manner contemplated here. I think the way most people eat their tomatoes - a little of it on their rice - is best. I would not advise anyone to use it for eba everyday the way they might egusi or efo riro. For anti-oxidants, I would opt for what is probably the strongest anti-oxidant in the whole world - blackcurrants.

Thanks peeps.

I think by Quitting excessive Alcohol consumption and by drinking about 10 or 12 glasses of water everyday will help. It works 4 me and ȉ am fresh 2 Deff. Lol

WATER.

Once again, guys thanks for the comments.

Snake wine should do

water.....a lot but not excessively though....your skin will glow and also wash your face daily morning and night

Dfrenzy:
Speaking on a N250-N400 daily budget. I was thinking of probably Milk n Malt. Plz., what do you think?

how far guy. Someone recommended malt and tin tomatoes for me. So wats up? Are you now fresh? If yes what did you take?

SaintHephzibah:
how far guy. Someone recommended malt and tin tomatoes for me. So wats up? Are you now fresh? If yes what did you take?

Guy, how far na? Well the key is HEALTHY DAILY LIVING and trust me, you will be fresher than than a new born baby. Over exposing of the skin to harsh weather conditions, e.g too much sun light, can cause severe damage also. Everyone here gave a very good advice though.