Put exercise first—and put television last.

Regular exercise by itself can cut diabetes risk. That it also helps keep weight in check adds even more benefit. Choose things you enjoy and do them every day. Too much television-watching ups diabetes risk—an increase of 20 percent for every 2 hours you watch. So trade some of your sit-time for fit-time.

Try to keep weight in check.

Being a healthy weight is the best thing you can do to lower your risk of diabetes. Need to lose weight? Getting active and eating a healthy diet, with smaller portions, s-l-o-w-l-y are your best bets.

Choose healthy fats and proteins, and skip the red and processed meat.

Sure, they’ve got long names, but a diet rich in mono and polyunsaturated fats can help lower your risk of diabetes and heart disease. Canola oil and olive oil are
great choices, as are the fats in avocados, nuts, and seeds. For protein, replace the steaks, chops, hot dogs, and bacon with nuts, beans, poultry, or fish.

Diabetes prevention tip - Cut back on refined carbohydrates and sugary drinks.

White bread, white rice, white pasta and potatoes cause fast and furious increases in blood sugar, as do sugary soft drinks, fruit punch, and fruit juice.

Over time, eating lots of these refined carbohydrates and sugar may increase your risk of type 2 diabetes.


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limit intake of carbohydrates, red meant and sugar. Take a lot of whole grain food, fruits and vegetable. It prevent and even cure diabetes