1. ALMONDS

Almonds are a tiny snack, packed with big nutritional value. Each serving is packed with vitamin E, magnesium, protein and fiber. When trying to lose weight, both protein and fiber can help you change your body composition. Consuming enough protein foods is important to the development of lean muscle mass. Dietary fiber is beneficial to your digestive health and as a weight-loss tool. Consuming fiber helps you to feel fuller for longer. Almonds make an ideal diet food because they give you the fiber to help sustain you, while also providing you with protein.

In addition to being packed with nutrients, almonds are also rich in monounsaturated fats. A recent study published in the "International Journal of Obesity and Related Metabolic Disorders" found that consuming monounsaturated fats, such as almonds, can help you both lose weight and reduce your Body Mass Index, or BMI .This type of fat specifically helps to reduce fat stored in the abdominal region. Foods rich in monounsaturated fats are also beneficial if you have a history of heart disease or diabetes. Monounsaturated fats can help stabilize your blood sugar and help to reduce bad cholesterol buildup in your arteries.


2.BEANS
Beans are one of the best foods for weight loss because they are low-calorie and nutrient-dense. Beans are rich in protein, potassium, fiber and magnesium. A 1/2-cup serving contains the same amount of protein as 1 oz. of meat. Beans are a great alternative for vegetarians trying to obtain sufficient protein in their diet.

3.VEGETABLES
An array of vegetables can help you lose stomach weight because they are low in calories and sugar, but antioxidant- and nutrient-dense. Some examples include broccoli, cabbage,lettuce and carrots. Peppers are advantageous because they are a natural source of capsaicin, and this enhances the thermogenic effect in your body to increase fat burning. You can eat veggies by themselves, mix them into salads or use them as a side dish for your meals.

Informative post.
Are you done?

~vicky~:
Oatmeal

How it helps:
This classic breakfast food may help reduce body-fat levels by providing slow-digesting carbs with plenty of fiber to keep your insulin levels stable throughout the day. Ultimately, this helps increase fat-burning because higher insulin levels help move fat into storage more readily, especially if you’re not training regularly.

APPLE
An apple a day may keep the doctor away and it may also keep the fat away. One study found that dieters who ate one apple before each meal, burned more calories and lost more weight than dieters who did not kick off their meals apples.

WATER
Water is an important part of any diet and works in a myriad of ways. It cuts fluid retention by flushing water from the body. It's also been shown to speed the metabolism. Furthermore, drinking water prevents dehydration, which has been shown to slow the metabolism. People who are dehydrated often confuse thirst for hunger and end up eating unnecessary calories.

Nice one

yea... i forgot about the apples, i like the red ones better.