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Things You Must Do Before U Sleep - Health - Nairaland

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do u sleep wit d lights on? here are reasons u shouldn't / 5 Things U Must Not Do B4 U Sleep / 7 Meal That Help U Sleep! (2) (3) (4)

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Things You Must Do Before U Sleep by Lekozy(m): 9:35pm On Mar 16, 2013
SIX THINGS U MUST NOT DO BEFORE YOU
SLEEP.
1 - DON'T SLEEP WITH WATCH. Watch
can emit a certain level of
radioactivity. Though small, but if you
wear your watch to bed for a
longtime, it might have adverse
effects on your health.
2 - DON'T SLEEP WITH BRA. Scientist in
America have discovered those who
wear bras for more dan 12hours have
a high risk of getting breast cancer. So
go to bed without it.
3 - DON'T SLEEP WITH PHONE. Putting
the phone beside your bed or
anywhere near you is not
encouraged. Though some of us will
use phones as alarm clocks, but
please put the phone as far as
possible. Scientists have proved that
electrical items including mobile
phoneS and television sets emit
magnetic waves when used. These
waves can cause disruptions to our
nervous system. Therefore if you
need to put your mobile phone near
you, switch it off first.
4 - DON'T SLEEP WITH MAKE - UP.
People who sleep with make-up
might have skin problems in the long
run. Sleeping with make-up will
cause the skin to have difficulty in
breathing and problem in perspiring.
You will also need a much longer
time to go into deep sleep. Lastly &
Most important
5- DONT SLEEP WITH PANT ON- To get
fresh and odourless vagina you are to
go to bed pant-less for free access of
fresh breeze
6 - DON'T SLEEP WITH OTHER PEOPLE'S
WIVES OR HUSBANDS. Scientists are of
d opinion that one may never wake
up again; and if this happens??
DISGRACE AWAITS,as in, one will like to
b picked up dead, by loved ones from
such a place to tha Morgue!...
STAY BY THE RULES
Re: Things You Must Do Before U Sleep by israel007: 9:47pm On Mar 16, 2013
No. 6 cracked me up sooooo bad!
Re: Things You Must Do Before U Sleep by Lekozy(m): 9:55pm On Mar 16, 2013
israel007: No. 6 cracked me up sooooo bad!
how
Re: Things You Must Do Before U Sleep by lillyveezy: 11:04pm On Mar 16, 2013
Lolz @ no 6.Abeg dont ever do it.play by the rules of high moral intergrity.Am liking it.Daz all.
Re: Things You Must Do Before U Sleep by Nobody: 8:21pm On Mar 17, 2013
Does 5 apply to Guys too? And about the phones although i do sleep with my phone close to me, i do keep a reasonable distance between and i turn the phone with the screen facing down, so that whenever the lights come one it doesnt touch my skin. Is that safe enough?

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