I just need to stay away from foods I describe as "chemical based" foods for the natural ones. Bcoz all the drinks, maggies, fast foods and all sorts, are just too oily & contains one or more ingredients that won't do the body good... (Ask a nutritionist if U don't believe).
I need to keep my body fresh, eat good to live good.
Please I need a long list of reasonable tips, specific suggestions on different foods to eat; don't forget it must be pocket friendly oO! Thanks in advance ;DI just need to stay away from foods I describe as "chemical based" foods for the natural ones. Bcoz all the drinks, maggies, fast foods and all sorts, are just too oily & contains one or more ingredients that won't do the body good... (Ask a nutritionist if U don't believe).
I need to keep my body fresh, eat good to live good.
Please I need a long list of reasonable tips, specific suggestions on different foods to eat; don't forget it must be pocket friendly oO! Thanks in advance

Get or use a small portion of land to plant vegs and herbs. Eg tomatoes, water leaf, bitter leaf pumpkin, sage tyme, oregano, okro etc this means you get it fresh to your pot, its easy to start you can even use containers. The planting season is about to start so you can start preparing your soil. There is nothing to be ashamed of and most especially you will know where your food comes from.
When it comes to juices 90% of what is in the shops are laced with chemicals. You can save and buy a good juicer, for your fresh juices e.g pineapple, watermelon orange.

Most especially surround your environment with plants,the fumes from generators and cars contribute mostly to the short lifespan especially in cities such as lagos. I hope this has helped? Goodluck.