Too much salt in the diet, which is
marked by high sodium content,
can deeply impact almost all
biochemical pathways in your
body. As a standard, your dietary
intake of sodium should not exceed
2,000 milligrams per day. Any
excess of this amount can inhibit
the proper absorption of nutrients
and disrupt normal body functions.
The following are seven dangerous
health consequences of eating too
many salty foods.
1. Hypertension
The number one medical
consequence of high salt intake is
hypertension. High intake of salt
causes water retention and
promotes abnormal influx of water
molecules into your blood vessels.
This action instantaneously
increases your blood volume and
blood pressure. Sudden rises of
blood pressure can trigger life
threatening cardiovascular
emergencies like strokes and heart
attacks. Reducing your sodium
intake through diet can lower your
blood pressure by as much as 25%.
2. Abnormal Heart Development
A habit of eating salty food can also
heighten your risk of non-blood
pressure related heart diseases.
Having higher than normal blood
volume means that your heart has
to work much harder to provide
proper circulation. Over time, your
heart can become abnormally large
and your heart valves can become
thinner. An enlarged heart is
significantly weaker and can lead
to symptoms like chest pains,
breathlessness and chronic fatigue.
Fatal cases like sudden cardiac
arrest and heart failure can also
occur.
3. Osteoporosis
Sodium inhibits your body’s
absorption and utilization of
calcium, leading to a loss of bone
mass and increased porousness of
your bones. Women after
menopause, diabetics and elderly
people who are already at high risk
of osteoporosis should be
especially careful about salt intake.
Having a high salt diet can
drastically heighten your chances
for fractures and other skeletal
deformations.
4. Kidney Disorders
Excess calcium and sodium that are
not used by your body goes into
your urine. This can increase the
filtration load of your kidneys and
increase the likelihood of crystal
formation. Elevated blood pressure
and blood volume are also
extremely damaging to your
kidneys.
5. Dehydration and Swelling
Feeling thirsty is a direct response
after having salty food. This
happens because excessive sodium
in your blood draws water out of
your cells and into your tissues.
Dehydrated cells signal your brain
for water. Having fluid filled tissue
makes you look bloated and
swollen, and these symptoms are
especially severe in the lower parts
of your body. Reducing your salt
intake is an effective way of
preventing swollen feet, ankles and
calves.
6. Digestive Diseases
Sodium regulates the acid-base
balance of blood and body fluids.
Too much salt can trigger acid
reflux and cause heart burn and
long-term damage to your upper
digestive tract. Studies have shown
that habitual intake of salty foods
is a strong risk factor for duodenal
and gastric ulcers and cancers.
7. Electrolyte and Hormone
Imbalance
Excessive sodium can impact both
your electrolyte and hormone
balance. Too much sodium can
severely hinder the conduction of
nerve impulses and induce
symptoms like dizziness, muscle
cramps and shakiness. You can also
have impaired sensory response,
feel disoriented or develop other
depressive symptoms. Source: www.3fatchicks.com/7-health-risks-of-eating-too-much-salt/

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