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Did You Know?????????? - Health - Nairaland

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Did You Know?????????? by ilelabola(m): 8:57pm On Apr 01, 2013
Drinking water at the correct time
Maximizes its effectiveness on the
Human body :

1 glass of water after waking
up - helps activate internal organs

1 glass of water 30 minutes before
a meal -helps digestion

1glass of water before taking a
bath - helps lower blood pressure

1 glass of water before going to
bed - avoids stroke or heart attack wwww.facebook.com/basicknowledgeandwisdom

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