I Really Want To Lose Weight - Health - Nairaland
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| I Really Want To Lose Weight by IKILL: 6:57pm On Apr 06, 2013 |
I was once a slim boy but now I'm chubby and its making me sad and depressed, people make fun of me  even my bestfriend  and no be say dem get level reach me sef   I'm d kinda guy dat don't let things bother me 2much but I just can't help dis 1, whenever I'm in a gathering(with friends and soccer pals) I'm d topic of discussion, its either dey say I'm 2 fat, I can't run, or dey'll say I'm losing shape and dat I don't av stamina.. Just dis evening, my bestfriend was telling me how fat I am and dat I av a woman's ass I've been made fun of, I've been picked on and now I want it 2 stop  . So nairalanders, I beg u guys 2 help me lose weight so dat I can shame dem Abeg, una know say na 9ja we dey so make una give me 9ja ideas no be ideas wey be say na only yankee e go fit work  cuz na so 1 boy dey tell me say make I no chop dis make I no chop dat, make I no chop wetin I never see 4 my life b4 Godbless y'all as u help me shame my enemies Mods, abeg make una help me move am go where I go take get plenty views and comments, I no say fp oh  but una fit still move am go der sha  . Abeg |
| Re: I Really Want To Lose Weight by madamebebe(f): 10:25pm On Apr 06, 2013 |
Fati bom bom lol Drink more water (5-8glasses a day) Reduce your carbs(white rice) consume more beans insted so if you wan make food make sure the beans plenty pass the rice. Exercise!! Turn on the music and dance your ass off for 30minutes lol no kill yourself oo.. Consume more protein: beans, fish, egg, milk, yoghurt, avocado Drink warm water in the morning, this would help kick start your metabolism for the day. Eat more in the morning and very little before bed! Notice I said before bed Eat fruits: mango, pawpaw, apple, banana.. You people have more organic fruits over there so take advantage of it.. Reduce your garri intake yes oo.. Reduce your salt intake too.. And amala and pounded yam.. |
| Re: I Really Want To Lose Weight by IKILL: 10:53pm On Apr 06, 2013 |
I like garri oh Ah! Na God go bless u 4 Me  thank you very much1 Like |
| Re: I Really Want To Lose Weight by Myah001(f): 8:10pm On Apr 08, 2013 |
Check this link>>>https://www.nairaland.com/282744/daily-exercise-food-routine-those I KILL: I was once a slim boy but now I'm chubby and its making me sad and depressed, peopLe make fun of me |
| Re: I Really Want To Lose Weight by IKILL: 1:26pm On Apr 09, 2013 |
Myah001: Check this link>>>https://www.nairaland.com/282744/daily-exercise-food-routine-thosethanks a lot dear  |
| Re: I Really Want To Lose Weight by razznaija(f): 1:06am On Apr 10, 2013 |
Eat mostly citrus fruits because they increase metabolism and drink a lot of PLAIN tea, preferably ginger and green tea, this will help to cleanse your system and while drinking the tea, always stay close to a toilet to prevent accidents. |
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