25 WAYS TO BETTER
HEALTH IN 2013 -
1. Drink plenty of water.
2. Eat breakfast like a king,
lunch like a prince and
dinner like a beggar.
3. Eat more foods that
grow on trees and plants,
and eat less food that is
manufactured in plants.
4. Live with the 3 E’s —
Energy, Enthusiasm, and
Empathy.
5. Make time for prayer and
reflection
6. Play more games.
7. Read more books than
you did in 2012.
8. Sit in silence for at least
10 minutes each day.
9. Sleep for at least 7 hours.
Personality:
10. Take a 10-30 minutes
walk every day —- and
while you walk, smile.
11. Don’t compare your life
to others’. You have no
idea what their journey is
all about.
12. Don’t have negative
thoughts or things you
cannot control. Instead
invest your energy in the
positive present moment.
13. Don’t over do; keep
your limits.
14. Don’t take yourself so
seriously; no one else does.
15. Don’t waste your
precious energy on gossip.
16. Dream more while you
are awake.
17. Envy is a waste of time.
You already have all you
need.
18. Forget issues of the
past. Don’t remind your
partner with his/her
mistakes of the past. That
will ruin your present
happiness.
19. Life is too short to
waste time hating anyone.
Don’t hate others.
20. Make peace with your
past so it won’t spoil the
present.
21. No one is in charge of
your happiness except you.
22. Realize that life is a
school and you are here to
learn. Problems are simply
part of the curriculum that
appear and fade away like
algebra class but the
lessons you learn will last a
lifetime.
23. Smile and laugh more.
24. You don’t have to win
every argument. Agree to
disagree.
Community:
25. Call your family often

Nice piece!!!!

Geolalisa: Nice piece!!!!

gracias mi amiga