Becoming an early riser can be difficult if you're
used the big sleep-in and rushing off to work or daily tasks. With a little bit of planning and some
understanding of the benefits of early rising, you can make the change from sleepyhead to early riser and make use of the wee hours in the morning!
Another way is get to sleep earlier. It will be easy to do that just that it takes some practice.
Don’t make drastic changes. Start slowly, by waking just 15-30 minutes earlier than usual. Get used to this for a few days. Then cut back another 15 minutes. Do this gradually until you get to your goal time. Allow yourself to sleep earlier. You might be used to staying up late, perhaps watching TV or surfing the internet. But if you continue this habit, while trying to get up earlier, sooner or later one is going to give. And if it is the early rising that gives, then you will crash and sleep late and have to start over. It is easiest going to bed earlier, even if you don’t think you’ll sleep, and reading while in bed. If you’re really tired, you just might fall asleep much sooner than you think. Put your alarm clock far from your bed. If it’s right next to your bed, you’ll shut it off or hit snooze. Never hit snooze. If it’s far from your bed, you have to get up out of bed to shut it off. By then, you’re up. Now you just have to stay up