Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / New
Stats: 3,155,669 members, 7,827,458 topics. Date: Tuesday, 14 May 2024 at 12:20 PM

How To Be An Early Riser - Health - Nairaland

Nairaland Forum / Nairaland / General / Health / How To Be An Early Riser (838 Views)

Children Who Exhibit Sexual Behavior At An Early Age / How To Be An Early Riser / Is There Such A Thing As An Early Life Crisis? (2) (3) (4)

(1) (Reply) (Go Down)

How To Be An Early Riser by MrBenSun: 8:28pm On May 12, 2013
Becoming an early riser can be difficult if you're
used the big sleep-in and rushing off to work or daily tasks. With a little bit of planning and some
understanding of the benefits of early rising, you can make the change from sleepyhead to early riser and make use of the wee hours in the morning!
Another way is get to sleep earlier. It will be easy to do that just that it takes some practice.
Don’t make drastic changes. Start slowly, by waking just 15-30 minutes earlier than usual. Get used to this for a few days. Then cut back another 15 minutes. Do this gradually until you get to your goal time. Allow yourself to sleep earlier. You might be used to staying up late, perhaps watching TV or surfing the internet. But if you continue this habit, while trying to get up earlier, sooner or later one is going to give. And if it is the early rising that gives, then you will crash and sleep late and have to start over. It is easiest going to bed earlier, even if you don’t think you’ll sleep, and reading while in bed. If you’re really tired, you just might fall asleep much sooner than you think. Put your alarm clock far from your bed. If it’s right next to your bed, you’ll shut it off or hit snooze. Never hit snooze. If it’s far from your bed, you have to get up out of bed to shut it off. By then, you’re up. Now you just have to stay up
Re: How To Be An Early Riser by Gudintent: 8:44pm On May 12, 2013
Really!! You mean some people need lessons in this. I'm so Blessed!
Re: How To Be An Early Riser by obowunmi(m): 9:01pm On May 12, 2013
I wake up late all the time. I've been fired from many jobs because of my tardiness. tongue

Best advice for us: take a shower the night before. Have your clothes and everything ready. Plan to be there an hour early. The most important thing is to: take a shower the night before.

Put toothbrush and toothpaste in your bag in case you don't have the time to do so. angry angry
Re: How To Be An Early Riser by MrBenSun: 7:51am On May 13, 2013
Lols
obowunmi: I wake up late all the time. I've been fired from many jobs because of my tardiness. tongue

Best advice for us: take a shower the night before. Have your clothes and everything ready. Plan to be there an hour early. The most important thing is to: take a shower the night before.

Put toothbrush and toothpaste in your bag in case you don't have the time to do so. angry angry
Lols
Re: How To Be An Early Riser by obowunmi(m): 8:58am On May 16, 2013
It's the truth na... cry

(1) (Reply)

5 Easy Ways To Really Looking 5 Years Younger / The Politics Of Health Sector Strikes / Health

(Go Up)

Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health
religion celebs tv-movies music-radio literature webmasters programming techmarket

Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10)

Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 18
Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland.