The 7 Dangerous Acts after meal***
DON'T ACT THE 7 ACTIONS BELOW
AFTER YOU HAVE A MEAL
* Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable tosmoking 10 cigarettes (chances of cancer is higher).
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit1-2 hr after meal or 1hr before meal.
* Don't drink tea - Because tea leaves contain a high content of acid.This substance will cause the Proteincontent in the food we consume to be hardened thus difficult to digest.
* Don't loosen your belt - Loosening the belt after a meal will easily causethe intestine to be twisted & blocked.
* Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. Thiswill weaken the digestive system in our stomach.
* Don't walk about - People always say that after a meal walk a hundredsteps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to beunable to absorb the nutrition from the food we intake.
* Don't sleep immediately - The foodwe intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
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