Your emotions can show up on your face in more ways than one. Find out how your feelings can hurt and help your complexion.

Smile for Good Skin
The saying “laughter is the best medicine” actually has some medical validity. Studies show that our emotions can have positive and negative consequences on our bodies, and affect the appearance of our skin. “I always say that life is in your head,” “Meaning, your moods and outlook have the greatest impact on how you look, and how others perceive you.”

Fear
When you feel threatened or in danger — whether the cause is real or imagined — the brain’s first reaction is to signal the adrenal glands to release epinephrine, better known as adrenaline. As a result, heart rate speed increases, rushing blood to the body’s big power muscles, in case you need the burst of energy to run fast. Adrenaline also commandeers some of that blood from the skin and face, and constricts blood vessels in the skin to control and limit bleeding if wounded. The fear chemicals can cause you to look pale and dull, as if you’d just seen a ghost.

Depression
Like anger, sadness weighs heavily on the face, and can cause wrinkles from repetitively frowning and furrowing brows. Research now suggests that facial expression has such a strong effect on skin, that if you don’t have the ability to frown, you might actually feel less sadness.
Long-term depression has disastrous effects on skin, because the chemicals associated with the condition can prevent your body from repairing inflammation in cells. These hormones affect sleep, which will show on our faces in the form of baggy, puffy eyes and a dull or lifeless complexion.

Embarrassment
Embarrassment can move from your brain to your skin, when neuropeptide receptors in skin receive messages, causing you to blush. The sensitivity of the sympathetic nervous system determines why how often and easily one blushes, as well as how hot your skin feels.
Blushing easily and frequently can be precursor to the chronic swollen blood vessel condition known as rosacea. However, blushing should not be confused with flushing, which shades a more intense red, spreads over the body and not just the face, and is usually caused by an external factor like temperature or spicy food.

Stress
Out of all the emotions, stress is youth’s biggest enemy. Stress can age your face far more rapidly than the passage of time.
During those stressful times, that chocolate bar, bag of salty potato chips or tempting cocktail often look more tantalizing than ever. When you’re stressed, you may eat different foods than you usually do, and drink less water and more alcohol, which will can show in the dehydration.You may also pay less attention to your skincare routine. While dehydration can make wrinkles and fine lines look more pronounced, the combination of a poor diet and spotty skincare can spell breakout trouble for the acne-prone.

Anger
Road rage or arguing with your mother can set the stage for more wrinkles. Anger makes your facial muscles tense, which over time gives you lines.
Feelings of anger can also affect how your skin rejuvenates and heals.

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