1. While you sleep, the body perspires for a
while and then cools down as it recuperates
from the whole day stress and one principle
of sleeping un-clad is to allow blood to
circulate smoothly. Clothes restrict blood
circulation, hence shedding that artificial skin
is good for stimulating the same.
2. The tight elastic bands of your pyjamas or
short should be loosened for a sound
comfortable sleep.
3. Medical research have shown that sleeping
un-clad is good for those suffering from
insomnia as it has a comforting effect on
them.
4. Going un-clad will streamline and accelerate
the repair process of the skin. A healthy,
uninterrupted air flow will help in theprocess.
5. Sleeping un-clad allows the sebaceous
glands to do their work best, which is sebum
discharge and regeneration. This in
turn helps in improving the metabolic rate of
the body.
6. And for women, sleeping Unclad can be
healthier for their private parts. While it’s
totally normal to have yeast and bacteria
down there, the warm environment can
sometimes cause an overgrowth. One way to
prevent infections is to “air it out”. Just
don’t forget to lock your room.
7. Being too warm at night disrupts the
release of melatonin and growth hormone
(anti-aging) into the body. It regenerates. This
is why a person looks refreshed and
blooming after a long rest. Because the skin
regenerates while you’re sleeping and it may
not complete its cycle with clothes on.
8. Sleeping unclad helps you sleep more
soundly, which will allow your levels of the
stress hormone cortisol to decrease as you
rest, keeping your energy and hunger levels
in check.
9. And of course, this is also beneficial to
married couples as sleeping un-clad
encourages sexier relationships. Isn’t it nice
to lay skin-to-skin at night with your wife/
husband.

still laughing @ number 6. "warm environment".........shey pucci na oven ni?