Oranges is the most common fruits around and it is loved by most people.You have more of oranges juice than any other fruits juices that is packaged.

If you are one of those that take oranges,I would say you should take it more often.If you have not join the group of orange lovers, you better join before you do more harm to your body.

Here are the health benefits of oranges.

It prevents Cancer

Oranges are rich in citrus limonoids that is proven to help fight some amount of varieties of cancer of the skin,lung,breast,stomach and colon.

It prevents Kidney diseases

By drinking orange juice often, it help prevents kidney diseases and cut down on the risk of kidney stones.

It reduces Risk of Liver Cancer

Japanese experts says that eating mandarin oranges reduces liver cancer.This is because this contain vitamin A compounds known as carotenoids.

It Lowers Cholesterol

Oranges are rich in soluble fiber and they help lower cholesterol.

It boost Heart Health

They contain potassium, an electrolyte that help for the heart to function well. This potassium levels get too low,you may develops an abnormal heart rhythm,known as an arrhythmia.

It lowers risk of disease

oranges are rich vitamin C and this help to protect cells by neutralizing free radicals.The free radicals bring about chronic diseases like cancer and heart disease.

It Fights against Viral Infections

Studies has shown that the abundance of polyphenols in oranges protect the body against viral infections.

It Relieves Constipation

Oranges have rich dietary fiber that stimulates digestive juices and relieves constipation.

It Improves and create Good Vision

The carotenoid compounds in orange when converted to vitamin A and help to prevent mascular degeneration.

It Regulates High Blood Pressure

The flavonoid hesperidin in oranges helps to regulates high blood pressure and the maganesium in oranges helps with blood pressure.

It Protects Skin

They are full of beta-carotene, which is a powerful antioxidant that protects the cells from damage and this protect the skin from free radicals. It also prevents signs aging.

It Alkanize the Body

Before you digest orange they are acidic,but they contain many alkaline minerals that help to balance out the body after digestion.

It provides Smart Carbs

Oranges like all fruits have simple sugars.But the orange has a glycemic index of 40.Which means as long as you don't take too many oranges at a time, they will not spike your blood sugar and cause insulin or weight gain.

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