Foods That Makes You Age fast/ Associated Health Challenges. . 1. Sugar - Excess Sugar in the body, it attaches itself to collagen, making the skin look stiff and inflexible. 2. Trans Fats - excess trans fats make the skin look stiff and inflexible. 3. Salt - makes you look tired and worn out. Excess salt contributes to kidney disease, high blood pressure and interferes with bone metabolism. 4. Coffee - Coffee and caffeinated products also dehydrate the body, making you look tired and worn out. 5. Candy - The sugar in candy causes inflammation in the body and can make skin look wrinkled and old. 6. Artificial Sweeteners - Associated with headaches, joint pains. 7. Alcohol - Dehydrates your body and Causes wrinkles. 8. Energy Drinks - Energy drinks damage the enamel in your teeth,and Causes Heart related Diseases. 9. Carbohydrates - An over consumption of carbohydrates can damage the collagen and fibers in your skin and Kidney. 10. Fried Food - Fried food contributes to collagen break down in the skin, making one's skin look wrinkled and worn out. 11. Soda- As a beverage high in sugar, soda tends to dehydrate the body. It is generally known that imbibing healthy eating culture will go a long way to control the menace associated with eating wrong and taking in synthetic foods!