Simple natural remedies to avoid bad breath: Vegetables. Fresh vegetables help you to get rid of bad odour. Vegetables like carrots fight against bacteria and plaque and makes your breath smelling good. Eat banana and apples. If you are dieting, then while breaking down fat ketones are created, usually these ketones smell very bad, some of these kotones that are released in the mouth cause bad breath. To avoid this, eat card-rich foods such as bananas and apples. Bad breath may also be caused due to many reasons like heavy metal build up, overgrowth of yeast, and other release of various toxins inside the body. To avoid this problem you need to flush out the system with the help of dietary intervention.Some herbs like stinging nettle will help eliminate toxins from your body and also helps in purifying the blood. It stimulates the lymphatic system and boosts the uric acid excretion through your kidneys, and improves adrenal function, to get rid of halitosis. Supplement with Zinc Deficiency of zinc mineral leads to poor healing, halitosis, immunity and inflammation. Intake of zinc supplements helps you maintaining a bacteria-free and clean mouth. Some of the foods that are rich in zinc are cacao, pumpkin, gourd seeds, organ meats and some mouthwashes with antimicrobial action help you in getting rid of harmful germs. Probiotics. Bad breath may be caused due to poor gut health. The digestive tract will be filled with toxins, due to excessive usage of antibiotics and poor dietary habits. These habits will leave your digestive system in mess and bad breath may be caused as a side effect. Supplementing with foods that are rich in probiotics like yogurt, kombucha tea and fermented sauerkraut, is a natural remedy for eliminating bad breath. Cheese Low fat cheese will help in fighting plaque and mouth odor. Aromatic spices By the name itself it is understood that chewing some of the aromatic seeds like cloves, cardamoms, or fennel seeds after every meals will eliminate bad breath, as these spices contains antimicrobial properties. Apple cider vinegar Excessive gas in your body results in bad breath, gas exiting from mouth makes the breath smelly. Take one tablespoon of apple cider vinegar mixed with water before every meal makes the digestion process to run more smoothly. Include raw foods in your diet Raw foods such as vegetables and crunchy fruits including celery, carrots, and apples respectively are very rich in fibre and fights bad breath effectively.These raw foods help you in scraping out the plaque, which causes mild bad breath. Along with this raw foods acts as supplements in providing nutrients that help in immune-boosting. They also help in triggering bacteria-fighting saliva production inside your mouth. Gargle salt water Gargling salt water will help you in eliminating bacteria present in your tonsils and throat. Crystal salt is highly recommended for salt water gargle. Cleanse You might find the use of colon cleanse in order to control bad breath, when body toxic levels reaches the limit. Once done with the colon cleanse move on to a liver cleanse for better results. Mouthwash Use a mouth spray or mouthwash to provide a temporary solution for your bad breath problem. But choose a mouthwash that doesn’t have alcohol.  Intake of alcohol may enhance the risk of oral cancer. Follow all these home remedies to control bad odour and attain oral health. Start today and give your best to keep your smelling mouth fresh.‬ For more informations on Natural prevention, treatment and control of Halitosis! Call 08027172928.