In its simplest terms, premature ejaculation is the lack of control over the ejaculation process itself. It is a problem that plagues over 40% of men worldwide. The America Psychiatric Association’s “Diagnostic Statistical Manual” states that premature ejaculation is the persistent or recurrent ejaculation with minimal sexual stimulation, or, before, upon, or shortly after penetration and before the person wishes it.


Studies conducted on single men suffering from premature ejaculation report that these men often give up dating due to history of lost relationships, lack of self confidence, and the trauma and embarrassment associated with premature ejaculation.

studies have shown that common reasons for premature ejaculation are:
1. Being too excited to focus on bodily sensation.
2. Being too concerned about performance they did not pay attention to their own sensation.
3. Guilt about enjoying sex or pleasure of any kind.
4. Being overly concerned about penis size to the extent they are worried about their partner’s reaction
5. Unresolved relationship issues.
6. Worry about maintaining erections.
7. General life stress and even tiredness.

In addition to this, there are other overlapping reasons why you cannot control your ejaculation and most of them can be overcome with the right exercise Your ejaculation problem can be overcome because the primary reasons for premature ejaculation are nearly 100% emotional or mental


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