pls help i need to lose weight fast so i can get into my dream dresses

Do this simple exercise 3times a day.


Whenever they offer you food, turn your head to the left, then to the right... Repeat this everyday... You'll be flabbergasted by the result in 30days time .

Are u dreaming? Wake up cos its never real else u want to lose body weight the unhealthy way.

You can do it!

Take only fruit juice for 3 days

Plenty of water, after. The three days, start eating more of veggies and less of sugar and starch.
Eat with a very small plate.

Also,


Do 30 day shred exercise for 30 days. Download video on YouTube,


There you go! But you have to be dedicated.

I bet you, you will lose11.5 kg by month end

Run. In the mornings. Put that RunKeeper app on your phone to good use

Its not possible to lose 10kg in one month I have lost 15kg but it took me 3 monnths of strict dieting and exercise

what should i eat for breakfast and dinner

tensazangetsu: Its not possible to lose 10kg in one month I have lost 15kg but it took me 3 monnths of strict dieting and exercise

oh yes it is, depending on your approach anyway

@OP
Are you looking to lose it through healthy measures or quick 'crash' diets?

I Wont advice anybody to crash diet because the moment you stop, there is a high chance of gaining it back. Be patient, change your diet and lifestyle, practice portion control and start an exercise regimen. Once you can exercise self control with food, you will lose the weight.