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10 Intelligence Killing Foods You Need To Avoid - Food - Nairaland

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10 Intelligence Killing Foods You Need To Avoid by Stegomiah: 10:47am On Aug 15, 2013
When it comes to nutrition, it must be mentioned that there are all sorts of foods: some super-foods are your greatest allies against extra pounds, while others stimulate your cognitive function and improve your memory.

On the other hand, some foods are known to have a devastating effect on your brain functioning, and nutritionists advise us to consume them moderately in order to limit their negative impact. Having said that, here are the top 10 foods that kill your intelligence, slowly but surely:

1. Sugary Products

Sugar and sugary products are bad not only for your waistline, but for your brain function as well. Long-term consumption of sugar can create a wealth of neurological problems, and it can also interfere with your memory. On the other hand, sugar can also interfere with your ability to learn, this is why it is recommended to avoid pre-baked goods, sugar, corn syrup and products that are high in fructose.

2. Alcohol

Alcohol is known to harm your liver in the long run, and it also causes what is known as "brain fog". Like the name suggests, the term of brain fog refers to a feeling of mental confusion, it acts like a cloud that impacts your ability to think clearly, as well as your memory.

Have you ever noticed that you cannot remember common item names, or you cannot recall certain events or you are not sure whether they were dreams or they actually happened? This might be influenced by the high alcohol intake which impacts the balance of the brain. Fortunately, these symptoms are reversible provided that you stop consuming alcohol, or you limit your intake to one or two drinks per week.

3. Junk Food

A recent study has revealed that junk food can change the chemicals in the brains, thus leading to symptoms associated with depression and anxiety. Besides, foods that are high in fat can also trigger some symptoms that are similar to the signs of withdrawal when you stop consuming them.

These foods affect the production of dopamine, an important chemical that promotes happiness and an overall feeling of well-being. Moreover, dopamine also supports the cognitive function, the learning capacity, alertness, motivation and memory. This is why it is important to avoid all foods that contain excessive fat.

4. Fried Foods

Almost all processed foods contain chemicals, dyes, additives, artificial flavors, preservatives and such - these can affect the behavior and the cognitive functioning due to the chemical that causes hyperactivity, both in children and in adults. Fried or processed foods slowly destroy the nerve cells located in the brain. However, some oils are more dangerous than others - sunflower oil is considered to be among the most toxic ones.

5. Processed Or Pre-Cooked Foods

Just like fried foods, processed or pre-cooked foods also impact your central nervous system and they also increase the risk of developing a degenerative brain disorder later in live (such as Alzheimer's disease).

6. Very Salty Foods

Everybody knows that salty foods affect your blood pressure and they are very hard on your heart. However, as research suggests, foods that contain high amounts of salt (sodium) can affect your cognitive function and impair your ability to think. Otherwise stated, salty foods affect your intelligence!

As a matter of fact, the consumption of salty foods and nicotine have been shown to have the same effects as drugs, as they cause harsh withdrawal symptoms and cravings for salty foods.

7. Grains, Except 100% Whole Grain

All sorts of grains have an impact on your brain functioning and your overall health, except for 100% whole grain which is very rich and fiber and it is known to prevent arterial aging. If you consume regular grains, your body risks to age quicker than it is supposed to and you can also experience memory loss and brain fog. Having said that, try swapping the regular carbs for the complex carbohydrates - all you need to do is to opt for whole grain bread!

8. Processed Proteins

Proteins are the building blocks of muscles and they are very important for the proper functioning of your body. Meat is the richest source of high-quality protein, but avoid overly processed protein such as hot dogs, salami, sausages and such. Unlike the natural proteins that help your body insulate the nervous system, processed proteins do exactly the opposite. Opt for natural fish (especially tuna and salmon), dairy, walnuts and seeds as these are natural, high-quality protein sources.

9. Avoid Trans Fats At All Costs

Trans fats cause a series of problems, from heart-related issues to elevated cholesterol and obesity. However, they are bad for your brain as well, as they make your brain more sluggish, they affect your reflexes and the quality of your brain response - not to mention that they increase the risk of stroke!

Trans fats can also have other effects on your brain: if consumed for too long, they can result in a sort of brain shrinkage that is somewhat similar to the shrinkage caused by Alzheimer's disease. This brain shrinkage takes place due to the fact that trans fats slowly damage the arteries - you can prevent this and lower the stroke risk by simply limiting your intake of trans fats.

10. Artificial Sweeteners

When people try to lose weight, they tend to think that they will become slim overnight by simply replacing sugar with artificial sweeteners. It is true that artificial sweeteners do contain less calories, but they can actually do more harm than good! If used for an extended period of time, artificial sweeteners can cause brain damage and interfere with your cognitive capacity, especially if you use high amounts of sweetener.

www.fitnea.com/11-intelligence-killing-foods-you-need-to-avoid/

5 Likes

Re: 10 Intelligence Killing Foods You Need To Avoid by Nobody: 10:59am On Aug 15, 2013
Stegomiah: When it comes to nutrition, it must be mentioned that there are all sorts of foods: some super-foods are your greatest allies against extra pounds, while others stimulate your cognitive function and improve your memory.

On the other hand, some foods are known to have a devastating effect on your brain functioning, and nutritionists advise us to consume them moderately in order to limit their negative impact. Having said that, here are the top 10 foods that kill your intelligence, slowly but surely:

1. Sugary Products

Sugar and sugary products are bad not only for your waistline, but for your brain function as well. Long-term consumption of sugar can create a wealth of neurological problems, and it can also interfere with your memory. On the other hand, sugar can also interfere with your ability to learn, this is why it is recommended to avoid pre-baked goods, sugar, corn syrup and products that are high in fructose.

2. Alcohol

Alcohol is known to harm your liver in the long run, and it also causes what is known as "brain fog". Like the name suggests, the term of brain fog refers to a feeling of mental confusion, it acts like a cloud that impacts your ability to think clearly, as well as your memory.

Have you ever noticed that you cannot remember common item names, or you cannot recall certain events or you are not sure whether they were dreams or they actually happened? This might be influenced by the high alcohol intake which impacts the balance of the brain. Fortunately, these symptoms are reversible provided that you stop consuming alcohol, or you limit your intake to one or two drinks per week.

3. Junk Food

A recent study has revealed that junk food can change the chemicals in the brains, thus leading to symptoms associated with depression and anxiety. Besides, foods that are high in fat can also trigger some symptoms that are similar to the signs of withdrawal when you stop consuming them.

These foods affect the production of dopamine, an important chemical that promotes happiness and an overall feeling of well-being. Moreover, dopamine also supports the cognitive function, the learning capacity, alertness, motivation and memory. This is why it is important to avoid all foods that contain excessive fat.

4. Fried Foods

Almost all processed foods contain chemicals, dyes, additives, artificial flavors, preservatives and such - these can affect the behavior and the cognitive functioning due to the chemical that causes hyperactivity, both in children and in adults. Fried or processed foods slowly destroy the nerve cells located in the brain. However, some oils are more dangerous than others - sunflower oil is considered to be among the most toxic ones.

5. Processed Or Pre-Cooked Foods

Just like fried foods, processed or pre-cooked foods also impact your central nervous system and they also increase the risk of developing a degenerative brain disorder later in live (such as Alzheimer's disease).

6. Very Salty Foods

Everybody knows that salty foods affect your blood pressure and they are very hard on your heart. However, as research suggests, foods that contain high amounts of salt (sodium) can affect your cognitive function and impair your ability to think. Otherwise stated, salty foods affect your intelligence!

As a matter of fact, the consumption of salty foods and nicotine have been shown to have the same effects as drugs, as they cause harsh withdrawal symptoms and cravings for salty foods.

7. Grains, Except 100% Whole Grain

All sorts of grains have an impact on your brain functioning and your overall health, except for 100% whole grain which is very rich and fiber and it is known to prevent arterial aging. If you consume regular grains, your body risks to age quicker than it is supposed to and you can also experience memory loss and brain fog. Having said that, try swapping the regular carbs for the complex carbohydrates - all you need to do is to opt for whole grain bread!

8. Processed Proteins

Proteins are the building blocks of muscles and they are very important for the proper functioning of your body. Meat is the richest source of high-quality protein, but avoid overly processed protein such as hot dogs, salami, sausages and such. Unlike the natural proteins that help your body insulate the nervous system, processed proteins do exactly the opposite. Opt for natural fish (especially tuna and salmon), dairy, walnuts and seeds as these are natural, high-quality protein sources.

9. Avoid Trans Fats At All Costs

Trans fats cause a series of problems, from heart-related issues to elevated cholesterol and obesity. However, they are bad for your brain as well, as they make your brain more sluggish, they affect your reflexes and the quality of your brain response - not to mention that they increase the risk of stroke!

Trans fats can also have other effects on your brain: if consumed for too long, they can result in a sort of brain shrinkage that is somewhat similar to the shrinkage caused by Alzheimer's disease. This brain shrinkage takes place due to the fact that trans fats slowly damage the arteries - you can prevent this and lower the stroke risk by simply limiting your intake of trans fats.

10. Artificial Sweeteners

When people try to lose weight, they tend to think that they will become slim overnight by simply replacing sugar with artificial sweeteners. It is true that artificial sweeteners do contain less calories, but they can actually do more harm than good! If used for an extended period of time, artificial sweeteners can cause brain damage and interfere with your cognitive capacity, especially if you use high amounts of sweetener.

www.fitnea.com/11-intelligence-killing-foods-you-need-to-avoid/
gud to know,pls all dis conplain abt d kind of fud we shuld eat nt we shuld nt,pllSs if we avoid all dis fud wat re we goin to eat again.

27 Likes

Re: 10 Intelligence Killing Foods You Need To Avoid by Nobody: 10:59am On Aug 15, 2013
Stegomiah: When it comes to nutrition, it must be mentioned that there are all sorts of foods: some super-foods are your greatest allies against extra pounds, while others stimulate your cognitive function and improve your memory.

On the other hand, some foods are known to have a devastating effect on your brain functioning, and nutritionists advise us to consume them moderately in order to limit their negative impact. Having said that, here are the top 10 foods that kill your intelligence, slowly but surely:

1. Sugary Products

Sugar and sugary products are bad not only for your waistline, but for your brain function as well. Long-term consumption of sugar can create a wealth of neurological problems, and it can also interfere with your memory. On the other hand, sugar can also interfere with your ability to learn, this is why it is recommended to avoid pre-baked goods, sugar, corn syrup and products that are high in fructose.

2. Alcohol

Alcohol is known to harm your liver in the long run, and it also causes what is known as "brain fog". Like the name suggests, the term of brain fog refers to a feeling of mental confusion, it acts like a cloud that impacts your ability to think clearly, as well as your memory.

Have you ever noticed that you cannot remember common item names, or you cannot recall certain events or you are not sure whether they were dreams or they actually happened? This might be influenced by the high alcohol intake which impacts the balance of the brain. Fortunately, these symptoms are reversible provided that you stop consuming alcohol, or you limit your intake to one or two drinks per week.

3. Junk Food

A recent study has revealed that junk food can change the chemicals in the brains, thus leading to symptoms associated with depression and anxiety. Besides, foods that are high in fat can also trigger some symptoms that are similar to the signs of withdrawal when you stop consuming them.

These foods affect the production of dopamine, an important chemical that promotes happiness and an overall feeling of well-being. Moreover, dopamine also supports the cognitive function, the learning capacity, alertness, motivation and memory. This is why it is important to avoid all foods that contain excessive fat.

4. Fried Foods

Almost all processed foods contain chemicals, dyes, additives, artificial flavors, preservatives and such - these can affect the behavior and the cognitive functioning due to the chemical that causes hyperactivity, both in children and in adults. Fried or processed foods slowly destroy the nerve cells located in the brain. However, some oils are more dangerous than others - sunflower oil is considered to be among the most toxic ones.

5. Processed Or Pre-Cooked Foods

Just like fried foods, processed or pre-cooked foods also impact your central nervous system and they also increase the risk of developing a degenerative brain disorder later in live (such as Alzheimer's disease).

6. Very Salty Foods

Everybody knows that salty foods affect your blood pressure and they are very hard on your heart. However, as research suggests, foods that contain high amounts of salt (sodium) can affect your cognitive function and impair your ability to think. Otherwise stated, salty foods affect your intelligence!

As a matter of fact, the consumption of salty foods and nicotine have been shown to have the same effects as drugs, as they cause harsh withdrawal symptoms and cravings for salty foods.

7. Grains, Except 100% Whole Grain

All sorts of grains have an impact on your brain functioning and your overall health, except for 100% whole grain which is very rich and fiber and it is known to prevent arterial aging. If you consume regular grains, your body risks to age quicker than it is supposed to and you can also experience memory loss and brain fog. Having said that, try swapping the regular carbs for the complex carbohydrates - all you need to do is to opt for whole grain bread!

8. Processed Proteins

Proteins are the building blocks of muscles and they are very important for the proper functioning of your body. Meat is the richest source of high-quality protein, but avoid overly processed protein such as hot dogs, salami, sausages and such. Unlike the natural proteins that help your body insulate the nervous system, processed proteins do exactly the opposite. Opt for natural fish (especially tuna and salmon), dairy, walnuts and seeds as these are natural, high-quality protein sources.

9. Avoid Trans Fats At All Costs

Trans fats cause a series of problems, from heart-related issues to elevated cholesterol and obesity. However, they are bad for your brain as well, as they make your brain more sluggish, they affect your reflexes and the quality of your brain response - not to mention that they increase the risk of stroke!

Trans fats can also have other effects on your brain: if consumed for too long, they can result in a sort of brain shrinkage that is somewhat similar to the shrinkage caused by Alzheimer's disease. This brain shrinkage takes place due to the fact that trans fats slowly damage the arteries - you can prevent this and lower the stroke risk by simply limiting your intake of trans fats.

10. Artificial Sweeteners

When people try to lose weight, they tend to think that they will become slim overnight by simply replacing sugar with artificial sweeteners. It is true that artificial sweeteners do contain less calories, but they can actually do more harm than good! If used for an extended period of time, artificial sweeteners can cause brain damage and interfere with your cognitive capacity, especially if you use high amounts of sweetener.

www.fitnea.com/11-intelligence-killing-foods-you-need-to-avoid/
gud to know,pls all dis conplain abt d kind of fud we shuld eat nt we shuld nt,pllSs if we avoid all dis fud wat re we goin to eat again.

3 Likes

Re: 10 Intelligence Killing Foods You Need To Avoid by Stegomiah: 11:15am On Aug 15, 2013
kake artist: gud to know,pls all dis conplain abt d kind of fud we shuld eat nt we shuld nt,pllSs if we avoid all dis fud wat re we goin to eat again.

No one said you should not eat this kind of foods, it comes with a clause which is for your own good. Btw, you don't have to quote the whole post just to type 2 lines, it's so annoying

18 Likes

Re: 10 Intelligence Killing Foods You Need To Avoid by Akshow: 11:26am On Aug 15, 2013
wetin come remain for us to chop?

7 Likes

Re: 10 Intelligence Killing Foods You Need To Avoid by braine(m): 11:27am On Aug 15, 2013
OP, you 4 kuku say make we no chop again na.

5 Likes

Re: 10 Intelligence Killing Foods You Need To Avoid by DICKtator: 1:56pm On Aug 15, 2013
Rubbish!!!
i take all of the above mentioned thangs and i can spoke better english than Patience
and i am even still knows 1+1= 3!!!





so op, what are you talked about?


grin grin grin grin

13 Likes

Re: 10 Intelligence Killing Foods You Need To Avoid by Afam4eva(m): 2:22pm On Aug 15, 2013
Now i can see why my brain seemed stuffed for some time now. Bye Bye to sugar.
Re: 10 Intelligence Killing Foods You Need To Avoid by Nobody: 2:22pm On Aug 15, 2013
Akshow: wetin come remain for us to chop?
I wonder o.
Re: 10 Intelligence Killing Foods You Need To Avoid by 1bunne4lif(m): 2:24pm On Aug 15, 2013
Ok

1 Like

Re: 10 Intelligence Killing Foods You Need To Avoid by Gepheral: 2:24pm On Aug 15, 2013
Noted..
Re: 10 Intelligence Killing Foods You Need To Avoid by Nobody: 2:24pm On Aug 15, 2013

In summary, DO NOT EAT AT ALL!!

6 Likes

Re: 10 Intelligence Killing Foods You Need To Avoid by Nobody: 2:25pm On Aug 15, 2013
Abi? i'm glad to know. cheesy
Re: 10 Intelligence Killing Foods You Need To Avoid by MrAboki: 2:25pm On Aug 15, 2013
No wonder I no get sense...








Mallam, give me 1 chelsea dry gin, 1 bottle of fanta and 1 benson..

13 Likes

Re: 10 Intelligence Killing Foods You Need To Avoid by Coldfeet(f): 2:25pm On Aug 15, 2013
Thank God G4 is not on the list! More g to ur elbow op!

3 Likes

Re: 10 Intelligence Killing Foods You Need To Avoid by Lordave: 2:26pm On Aug 15, 2013
Akshow: wetin come remain for us to chop?
Untill dem answer this question before I go stop to dey scatter fried plantian..

1 Like

Re: 10 Intelligence Killing Foods You Need To Avoid by mesther96(f): 2:26pm On Aug 15, 2013
[quote
author=kake artist]gud to know,pls all dis conplain abt d kind of fud
we shuld eat nt we shuld nt,pllSs if we avoid all dis fud wat re we goin
to eat again.[/quote]r u a learner?
Re: 10 Intelligence Killing Foods You Need To Avoid by Kolade9(m): 2:27pm On Aug 15, 2013
Make sango romance all of una wey quote the whole thing angry

1 Like

Re: 10 Intelligence Killing Foods You Need To Avoid by Pennywise(m): 2:27pm On Aug 15, 2013
So, what is left to eat? Nonsense talk.

1 Like

Re: 10 Intelligence Killing Foods You Need To Avoid by bamac(m): 2:27pm On Aug 15, 2013
Inshort, food kills.

4 Likes

Re: 10 Intelligence Killing Foods You Need To Avoid by 4reigningqueen: 2:28pm On Aug 15, 2013
"Brethren,we have one life o,after this life no other one to chop fried rice and chicken."- Pastor Bimbo Odukoya.

Bottom line, talk from now till tomorow,i go chop chop and chop anything i feel like eating.

Remember,when you are old,one of the things you regret most are the things you could have eaten or done but didnt eat or do.

1 Like

Re: 10 Intelligence Killing Foods You Need To Avoid by Lordave: 2:29pm On Aug 15, 2013
My Uncle died last year and all this thing wey una list here, im dey chop am. Still the man died healthy at 88.

1 Like

Re: 10 Intelligence Killing Foods You Need To Avoid by Aromas: 2:29pm On Aug 15, 2013
Stegomiah:

No one said you should not eat this kind of foods, it comes with a clause which is for your own good. Btw, you don't have to quote the whole post just to type 2 lines, it's so annoying

Mr Lecturer, weytin concern you now wt weytin dis guy just did hum Dos e affect your page not 2 show. Mtshewwwwwwww
Back 2d mata jare, thanks 4 d unpaid notice, am just upset with what dis guy du
Re: 10 Intelligence Killing Foods You Need To Avoid by Kolade9(m): 2:29pm On Aug 15, 2013
Akshow: wetin come remain for us to chop?
Bread and Beans......ONLY cool

1 Like

Re: 10 Intelligence Killing Foods You Need To Avoid by 247tops(m): 2:30pm On Aug 15, 2013
Nice one
Re: 10 Intelligence Killing Foods You Need To Avoid by realone2012: 2:31pm On Aug 15, 2013
kake artist: gud to know,pls all dis conplain abt d kind of fud we shuld eat nt we shuld nt,pllSs if we avoid all dis fud wat re we goin to eat again.
You are a learner is an understatement for how 'unserious' you are...quoted the whole post twice coz of this 'thrash'.

1 Like

Re: 10 Intelligence Killing Foods You Need To Avoid by Nobody: 2:32pm On Aug 15, 2013
nowadays evrybody dey cum up wit list 4 difrent tins....10 fuds nt 2 eat...10 guys nt 2 date...10 clothes nt 2 wear.....me iz tayad

2 Likes

Re: 10 Intelligence Killing Foods You Need To Avoid by Nobody: 2:34pm On Aug 15, 2013
Too much recipes n rule book on NL lately. I'm so fed of d does n don't. Kai!

1 Like

Re: 10 Intelligence Killing Foods You Need To Avoid by victme1(m): 2:35pm On Aug 15, 2013
Thank u @ OP but what type of grain that has 100% fibre
Re: 10 Intelligence Killing Foods You Need To Avoid by BabaEleko(m): 2:36pm On Aug 15, 2013
Wtf is this?? ***Hey Ekaete, Waiter abeg give me all the above mentioned. ***

1 Like

Re: 10 Intelligence Killing Foods You Need To Avoid by ochukoccna: 2:37pm On Aug 15, 2013
1. Sugary Products

Sugar and sugary products are bad not only for your waistline, but for your brain function as well. Long-term consumption of sugar can create a wealth of neurological problems, and it can also interfere with your memory. On the other hand,sugar can also interfere with your ability to learn, this is why it is recommended to avoid pre-baked goods, sugar, corn syrup and products that are high in fructose.
@ op, sugar = carbohydrates
Carbohydrates based meals form the majority of African diets
I look around the black race and ask,is this why many Africans behave like thoughtless beings i.e. people with neurological disorders? shocked shocked
Is it related to our diet? embarassed embarassed
Just asking cool cool
Cause I don't have neurological issues,what about you? undecided undecided

1 Like

Re: 10 Intelligence Killing Foods You Need To Avoid by Nobody: 2:37pm On Aug 15, 2013
Na so, una don come again. Mtchew, nonsense.

1 Like

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