These drinks should be avoided. We take drinks
for recreation and refreshment. Drinks are
supposed to do this job, but that's not what
always happen.
In today's market, drinks are just a mixture of
sugar, caffeine and artificial additives. They may
give you energy because of sugar and water
mixture but they are not giving you healthy
nutrition.
Here are the 6 worst drinks. Check their
ingredients and then decide whether you should
include them into you life or not! Decision is
yours.
1. Liquor
2. Flavoured drinks
3. Energy drinks
4. Lemonade
5. Diet soda
6. Juice drinks
Liquor
Alcohol is not good at all. If you do take alcohol
with moderation may be it's okay for you to drink.
If you exceed the moderation limit(Drinking 3 or
more drinks in a day) results are more harmful
than you thought.
Taking 2 drinks a day can't be much harmful but
3 or more drinks will raise the risk of your
premature death.
In March 2011 American cancer society found
that risk of cancer death was high among people
who drank vs who don't.
If you are taking Liquor heavily risk of cancer,
heart disease,raise in cholesterol and sugar
metabolism is really high.
Avoid Liquor drinking for a long life!
Energy drinks
I am referring to energy drinks, you might think of
caffeine made products. That's not the reality.
Energy drinks are just overloaded with sugar and
caffeine.
They will give you burst of energy in seconds but
you will ultimately crash.
Researchers found that 50% of the US adults and
young people are drinking energy drinks on daily
basis.
That's awful.
I was shocked when i heard that.
Most teenagers, will mix energy drinks with
alcohol and they will drink this heavy mixture.
In thrill and adventure they are doing
unimaginable harm to their bodies. It is the
foremost duty of parents to take a look at their
teenagers.
In that age, if they will do harm to their bodies
they will have to suffer for a long time.
Lemonade
Home made lime juice is a great refreshment but
same cannot be said about lemonade available in
markets.
It's just a sugar dissolved drink with artificial
additives added into it.
1 cup of lemonade will provide you 100 calories,
6 tea spoon of sugar and 0 nutrients.
Just like taking a liquid candy with no benefits at
all!
Flavoured drinks
Flavoured water is nothing more than drinking
sugar dissolved into coloured water. It has fewer
vitamins and more calories.
Check the label and it's ingredients before you buy
a flavoured drink.
Diet soda
What a soft drink can provide you? 150 to 200
calories. Diabetes patient take diet soda.It's okay!
Diet soda is a calorie free drink. But it has
caffeine in it to provide you taste.
Soda never do a good to your teeth. Harmful to
your teeth enamel.So why should we take diet
soda?
Obviously! not a healthy drink at all!
Juice drinks
Juice drinks are similar to flavoured drinks. Just
few vitamins , artificial additives , colour and water
with sugar.
For a healthy life, don't look for any drink then a
pure fruit juice . Home made juices are the best.
Last of all! Include water into your life. I know this
sounds awkward, but water is the most healthy
drink on this planet.
Drink at least 8 to 12 glasses of water daily, for a
healthy and glowing life. Thanks.
Want to look attractive? We want you to be
healthy and smart.Without health you cannot
enjoy life.

Also take a a look at this foods you should not eat
http://cliniconomy..com/2013/09/food-and-nutrition-five-foods-you-shall.html