After air,I can authoritatively enunciate that water is the most important thing,a person die faster when denied water than when starved.do you know that takin water just at the right time curb/prevent certain diseases especially hearth attack,.........leggo


HEART ATTACKS AND WATER !
How many folks do you know who say they don't
want to drink anything before going to bed
because they'll have to get up during the night.
Heart Attack and Water - I never knew all of
this ! Interesting.......
Something else I didn't know ... I asked my
Doctor why people need to urinate so much at
night time. Answer from my Cardiac Doctor -
Gravity holds water in the lower part of your
body when you are upright (legs swell). When
you lie down and the lower body (legs and etc)
seeks level with the kidneys, it is then that the
kidneys remove the water because it is easier.
This then ties in with the last statement!
I knew you need your minimum water to help
flush the toxins out of your body, but this was
news to me. Correct time to drink water...
Very Important. From A Cardiac Specialist!
Drinking water at a certain time maximizes its
effectiveness on the body
2 glasses of water after waking up - helps
activate internal organs
1 glass of water 30 minutes before a meal -
helps digestion
1 glass of water before taking a bath - helps
lower blood pressure
1 glass of water before going to bed - avoids
stroke or heart attack
I can also add to this... My Physician told me
that water at bed time will also help prevent
night time leg cramps. Your leg muscles are
seeking hydration when they cramp and wake
you up with a Charlie Horse.
Mayo Clinic Aspirin Dr. Virend Somers, is a
Cardiologist from the Mayo Clinic, who is lead
author of the report in the July 29, 2008 issue
of the Journal of the American College of
Cardiology.
Most heart attacks occur in the day, generally
between 6 A.M. and noon. Having one during
the night, when the heart should be most at
rest, means that something unusual happened.
Somers and his colleagues have been working
for a decade to show that sleep apnea is to
blame.

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Excellent info.