Considering that up to 95 percent of men
and 89 to 92 percent of women másturbate,
it's probably safe to say that no one really
needs much convincing to keep doing it.
But if you'd like a hand giving yourself a hand, here's
something to get you started:
1. Másturbation helps you sleep. That's because
getting hándsy with yourself lowers blood pressure and
produces éndorphins, the chemicals responsible for helping
ease stress and increase relaxation.
2. Másturbation relieves cramps . Flying solo
during that time of the month increases blood flow to the
pelvic area, easing pain. The intensity of orgásm can also help
— and it sure beats a hot water bottle.
3. Másturbation prevents prostate cancer.
Toxins build up in the urogenitál tract, leading to disease—
but másturbation flushes those toxins out of the body,
making men who ejaculáte more than five times a week a
third less likely to develop prostate cancer.
4. Másturbation alleviates urináry tract
infections . Once you're tired of drinking all that
cranberry juice, turn to the other cure for UTIs:
másturbation. It helps flush out old bacteria from the
cervix, giving UTI sufferers some much-needed relief.
5. Másturbation might relieve Restless Leg
Syndrome symptoms. Researchers estimate that 10
percent of people suffer from RLS, a neurologicál disorder
categorized by a constant urge to move the limbs, often
causing leg pain, crámps, tingling, and itching. But there
might be help in sight—a letter published in the medical
journal Sleep Medicine reported on a patient who used séx
and másturbation to relieve symptoms of RLS.
6. Másturbation boosts your immunity.
Ejáculation releases the hormone cortisol. It's a stress
hormone, but in small doses, it can help strengthen and
maintain your immune system.
7. Másturbation makes séx better. Practice
makes perfect, as the saying goes. Séx thérapists strongly
recommend that women who have not had an orgásm begin by
pleasuring themselves. This puts them in touch with the
genitál pleasure that they like.
READ MORE: http://news.naij.com/49492.html
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It is well known that anything that has an Advantage(s) also have Disadvantage(s)

DISADVANTAGES OF MASTURBATION

1. Most people who masturbate have a feeling of guilt of doing something they have been made to believe is bad. Most of these feelings arose from religious or cultural taboo and traditional beliefs on sexual behaviour and practices .
2. Bruising of the genital organs can occur during masturbation , particularly ifthey are handled roughly during the act or ifthere is not enough lubrication. These can cause a lot of pain and can lead to serious infection ifcontaminated by germs .
3.Like all habits, itmay be difficult to break for some people . The tendency is also there for adolescents to do nothing else but masturbate whenever they have some free time. This is bad as it does not allow them to develop other aspects of their talent and broaden their horizon for the world ahead .
4.There is the danger that masturbation may be preferred to normal sexual intercourse , and this may affect sexual relationship after marriage .
5. In men , masturbation has been known to be associated with premature ejaculation , that is, having ejaculation before or just after sexual intercourse has begun .
6. If a person thinks of masturbation and nothing else or ifhis or her whole existence revolves around masturbation then there is something harmful but ifone enjoys masturbation withfull control, itis not harmful. However , the dangers of masturbation have been exaggerated . It may not lead to any physical injury unless one is addicted to it .
Any ill effects which masturbation may result are feeling of anxiety , guilt, or self condemnation which itbrings. Masturbation is looked upon as wicked , sinful and abnormal by elders and itresults insexual anxieties among children. Inspite of the religious and cultural disapproval,
masturbation is widely practiced especially by adolescents (As from 20 upward). As part of healthy development , itis acceptable but however ,it can become a habit that may affect future normal sexual relationship