Associated with many chemical sweeteners also a wide range of side effects will be discussed. Thus, the synthetic sweetener aspartame said to have a negative effect on the nervous system due to its hormone-like structure, the symptoms like headache, blurred vision or anxiety can cause. Many artificial sweeteners are also offered under suspicion, to stimulate the appetite and thus the risk of being overweight to favor. This property artificial sweeteners makes, for example, the pig industry in the feed production advantage.

Honey

Among the natural sweeteners and the honey is very popular. He is the oldest known sweetener and has been used for thousands of years as a remedy for diseases. The natural sweetness scores mainly through its diverse varieties such as acacia, rapeseed, wild flowers or pine honey, bring all very different flavors.

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The "Medicine of the Bees" consists of over 200 different ingredients, under which, for example, in addition to a high proportion of fructose and glucose also important minerals and trace elements such as vitamin B2 find. Although honey has many health benefits, the sweetener is not suitable for everyone. Allergy sufferers should be careful because many types of honey contain pollen when consuming for example. Diabetics should eat honey in moderation , because the body metabolizes it as similar to the classic table sugar. Ultimately, is also reflected in calories compared that honey and table sugar differ only slightly from each other. Read more about

Maple syrup

Maple syrup was originally discovered by North American and Canadian Indians. The natural sweetener has a very thick consistency and is from the so-called xylem or phloem sap obtained. The juice comes from the Canadian maple trees sugar maple and black maple and is extracted by drilling into the tree trunks.

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The juice is thickened over a wood fire on a sugar content of 60 percent. Through this process, it comes to the caramelization of the sugar. Here, the syrup gets both its typical aroma as well as its characteristic color and its characteristic taste. For the production of maple syrup maple trees must have reached a minimum age of 40 years. A maple tree produces an average of 40 liters of maple sap per year, and per liter of maple syrup around 30 to 50 liters of juice are needed. Maple syrup is served in the North American kitchen like to pancakes, waffles or ice cream.