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Nairaland Forum / Nairaland / General / How Do You Deal With Anger? (402 Views)
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How Do You Deal With Anger? by Nobody: 8:31am On Dec 17, 2013 |
when someone annoys you what is your 1st reaction and how do you manage anger. well i have started having anger issues and i need help on how to control my anger. |
Re: How Do You Deal With Anger? by Kelvindwaplord(m): 8:37am On Dec 17, 2013 |
As for me , i'ld just avoid the person for a while till the anger cools down. Coz if i keep seeing the person everytime i might just do somethn stupid |
Re: How Do You Deal With Anger? by FoxyFlow(m): 8:40am On Dec 17, 2013 |
I used to feel I have anger issues too. What I did was not to dwell on the thoughts for long. I just allow bygone to be bygone. Seriously, no one is above anger but having anger issues is another thing altogether. It is more like being a sadist |
Re: How Do You Deal With Anger? by Nobody: 8:57am On Dec 17, 2013 |
Kelvindwaplord: As for me , i'ld just avoid the person for a while till the anger cools down. Coz if i keep seeing the person everytime i might just do somethn stupidwhat if u live or work with that person Foxy_Flow: I used to feel I have anger issues too. What I did was not to dwell on the thoughts for long. I just allow bygone to be bygone.sometimes pple can push u to the wall |
Re: How Do You Deal With Anger? by KELVINXY: 9:13am On Dec 17, 2013 |
While the argument is heated up..jux observe few seconds silence and take a deep breathe and exhale. Believe me this will ease your anger @ the moment.. |
Re: How Do You Deal With Anger? by Nobody: 9:21am On Dec 17, 2013 |
KELVIN-XY:tanxx |
Re: How Do You Deal With Anger? by Teespice(f): 9:34am On Dec 17, 2013 |
Whenever I am angry, I would be erratic I.e say what comes to my head without putting the feelings of the other person into consideration. Afterwards, when I am calmer, I would then realise the impact of my words. But of recent, I have learnt not to blurt out what's on my mind, and probably ignore the other person, keep mute and try not to think about it. |
Re: How Do You Deal With Anger? by Nobody: 9:37am On Dec 17, 2013 |
Teespice: Whenever I am angry, I would be erratic I.e say what comes to my head without putting the feelings of the other person into consideration. Afterwards, when I am calmer, I would then realise the impact of my words.but some pple if u dont say ur mind they feel you are weak and they keep on hunting u |
Re: How Do You Deal With Anger? by Teespice(f): 4:58pm On Dec 17, 2013 |
Ms_Steph: but some pple if u dont say ur mind they feel you are weak and they keep on hunting u True that. |
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