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How Do You Deal With Anger? - Nairaland / General - Nairaland

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How Do You Deal With Anger? by Nobody: 8:31am On Dec 17, 2013
when someone annoys you what is your 1st reaction and how do you manage anger. well i have started having anger issues and i need help on how to control my anger.
Re: How Do You Deal With Anger? by Kelvindwaplord(m): 8:37am On Dec 17, 2013
As for me , i'ld just avoid the person for a while till the anger cools down. Coz if i keep seeing the person everytime i might just do somethn stupid
Re: How Do You Deal With Anger? by FoxyFlow(m): 8:40am On Dec 17, 2013
I used to feel I have anger issues too. What I did was not to dwell on the thoughts for long. I just allow bygone to be bygone.

Seriously, no one is above anger but having anger issues is another thing altogether. It is more like being a sadist
Re: How Do You Deal With Anger? by Nobody: 8:57am On Dec 17, 2013
Kelvindwaplord: As for me , i'ld just avoid the person for a while till the anger cools down. Coz if i keep seeing the person everytime i might just do somethn stupid
what if u live or work with that person






Foxy_Flow: I used to feel I have anger issues too. What I did was not to dwell on the thoughts for long. I just allow bygone to be bygone.

Seriously, no one is above anger but having anger issues is another thing altogether. It is more like being a sadist
sometimes pple can push u to the wall
Re: How Do You Deal With Anger? by KELVINXY: 9:13am On Dec 17, 2013
While the argument is heated up..jux observe few seconds silence and take a deep breathe and exhale.
Believe me this will ease your anger @ the moment..
Re: How Do You Deal With Anger? by Nobody: 9:21am On Dec 17, 2013
KELVIN-XY:
While the argument is heated up..jux observe few seconds silence and take a deep breathe and exhale.
Believe me this will ease your anger @ the moment..
tanxx
Re: How Do You Deal With Anger? by Teespice(f): 9:34am On Dec 17, 2013
Whenever I am angry, I would be erratic I.e say what comes to my head without putting the feelings of the other person into consideration. Afterwards, when I am calmer, I would then realise the impact of my words.

But of recent, I have learnt not to blurt out what's on my mind, and probably ignore the other person, keep mute and try not to think about it.
Re: How Do You Deal With Anger? by Nobody: 9:37am On Dec 17, 2013
Teespice: Whenever I am angry, I would be erratic I.e say what comes to my head without putting the feelings of the other person into consideration. Afterwards, when I am calmer, I would then realise the impact of my words.

But of recent, I have learnt not to blurt out what's on my mind, and probably ignore the other person, keep mute and try not to think about it.
but some pple if u dont say ur mind they feel you are weak and they keep on hunting u
Re: How Do You Deal With Anger? by Teespice(f): 4:58pm On Dec 17, 2013
Ms_Steph: but some pple if u dont say ur mind they feel you are weak and they keep on hunting u

True that.

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