"Love handles" are the extra bit of fat around the waist which have named as such because they serve as a point of support on the woman during love making. This has been a constant source of embarrassment amongst the women folk and the men as well.Below are a list of exercises and recommended foods to help to lose your love handles. You'll definitely look better in clothes without them and this will help boost your confidence.

1. Regular Exercises
By far and wide, there’s nothing on Earth that can help the process of toning and shaping your body quite like regular and carefully target exercise. And in the love handle department, there are plenty of exercises perfectly suited to reducing their size and appearance.
Bicycle Crunch

The bicycle crunch is a simple twist on the standard variation. To perform the move, begin by lying on your back with your hands behind your ears. Next, carefully raise your right knee toward your chest and at the same time bring forward your left elbow to meet your knee in the middle. Alternate between left and right, straightening your bent leg as your bring the other in.
Russian Twist

Sit on the floor with your feet flat and your knees bent. Next, begin leaning back into a gentle incline that forces you to use your abdominal muscles to remain upright. When comfortable, stretch your arms out in front of you and begin twisting your torso first to the left, then to the right. The exercise can be intensified by holding a medicine ball or any safe weight.
Side Plank Hip Dips

Line up your arm beneath the side of your body and rest either on your hand or your forearm. Next, dip your hips toward the ground in a slow and controlled movement, before raising them back.
Plank Knee Drive

The plank knee drive involves entering the plank position (you can rest on your hands or your elbows) and bringing one knee in at a time in a slow motion until it almost touches your elbow. The leg is then returned to a straight position and the other leg brought forward.
Low Plank

To perform a low plank, lay down on the floor and rest on your forearms and elbow. Next, lift the weight of your body using your feet and legs, holding the position for up to three minutes before gently lowering back to the ground.
High Plank

The high plank is performed in the same manner as the low plank, though using the full length of your arms to rest on your hands, rather than your elbows.

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