Help, I Have Sleep Issues. - Health - Nairaland
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| Help, I Have Sleep Issues. by Dhurmynick(m): 1:56pm On Jan 01, 2014 |
I have an habit of sleeping around 3 a.m and i would wake up 7 a.m... No nap during the day.. I feel like its affecting me.. I get a lotta headaches, tired easily, i probably cant even remember why i'm typing this. what should i do.. its an habit i cant stop no matter what i do.. pLease, how can i stop this. |
| Re: Help, I Have Sleep Issues. by mascot87(m): 2:01pm On Jan 01, 2014 |
see a doctor asap |
| Re: Help, I Have Sleep Issues. by zeekz(m): 2:12pm On Jan 01, 2014 |
had such b4, wat I was advised to do was to try and do things dat would make me weak. in my case I don't do push ups so I started doing dat and wen i get weak i take my bath and head straight to my bed, sleep go just come immediately. |
| Re: Help, I Have Sleep Issues. by gawab: 7:08am On Jan 02, 2014 |
Get the leaves of lemon orange. Soak in boil water and drink a cup at night. This will correct your sleep disorder. 08184408033 |
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