-While you sleep, the body perspires for a while and then cools down as it recuperates from the whole day stress and one principle of sleeping naked is to allow blood to circulate smoothly. Clothes restrict blood circulation, hence shedding that artificial skin is good for stimulating the same.

-The tight elastic bands of your pajamas or short should be loosened for a sound comfortable sleep. Medical research have shown that sleeping naked is good for those suffering from insomnia as it has a comforting effect on them.

-Going naked will streamline and accelerate the repair process of the skin. A healthy, uninterrupted air flow will help in the process. Sleeping naked allows the sebaceous glands to do their work best, which is sebum discharge and regeneration. This in turn helps in improving the metabolic rate of the body.

And for women, sleeping naked can be healthier for their private parts. While it’s totally normal to have yeast and bacteria down there, the warm environment can sometimes cause an overgrowth. One way to prevent infections is to “air it out”. Just don’t forget to lock your room.

- Being too warm at night disrupts the release of melatonin and growth hormone (anti-aging) into the body. It regenerates. This is why a person looks refreshed and blooming after a long rest. Because the skin regenerates while you’re sleeping and it may not complete its cycle with clothes on.

-Sleeping naked helps you sleep more soundly, which will allow your levels of the stress hormone cortisol to decrease as you rest, keeping your energy and hunger levels in check.

-And of course, this is also beneficial to couples as sleeping naked encourages sexier relationships. Isn’t it nice to lay skin-to-skin at night? .

http://www.journal.com.ph/index.php/lifestyle/health-a-wellness/44730-why-you-should-sleep-naked

Gosh! You recommended
that an insomniac
should sleep unclad 4
For good health??

Haha!! I doubt IF you
rly kw Duh meaning ov insomnia!

dplomaticVal: Gosh! You recommended
that an insomniac
should sleep unclad 4
For good health??

Haha!! I doubt IF you
rly kw Duh meaning ov insomnia!

insomnia is the inability 2 sleep. Now listen

Sleeping nude promote metabolism, enhance the secretion of sebaceous glands and sweat glands, sebum excretion and favorable regeneration of the skin has a transparent feeling.yuh'd feel comfortable, no clothes, bondage, the body's natural relaxation, blood flow, cold hands and feet to improve the situation of some people in tapping into deep sleep.

But what about when there is cold

greatgod2012: But what about when there is cold

den yuh'd use yur common sense n get som clothes on,sleep nude suldnt b fr all season ok?buh sleepin nude would work best wen yuh'r lyin nxt 2 yur partner in that
Kind of weather darln

icebebe: insomnia is the inability 2 sleep.

That's why you're
expcted 2 reason properly
b4 posting your preposterous
Gibberish.

Having known that insomnia
is d inability to drowse nd an
insomniac, an insomnia patient.

It's Foolhardy For you to
suggest that insomniacs
should slp unclad 4 attainment of good health whn it's lucid that they hardly sleep @ nite. It's unlike asking a vigilante 2 guard the vicinity unclad in order 4
him 2 attain good health.Isn't
that silly n laughable!

For the past 6yr I've neva slept wit anytin on,nt even ma boxers,whether cold or hot seasn. And I cnt tel u how much I enjoy it nt to talk of nau dat am married. Its a wonderful feeling.

dplomaticVal:

That's why you're
expcted 2 reason properly
b4 posting your preposterous
Gibberish.

Having known that insomnia
is d inability to drowse nd an
insomniac, an insomnia patient.

It's Foolhardy For you to
suggest that insomniacs
should slp unclad 4 attainment of good health whn it's lucid that they hardly sleep @ nite. It's unlike asking a vigilante 2 guard the vicinity unclad in order 4
him 2 attain good health.Isn't
that silly n laughable!

hey!! Wonder d day yuh'd grow up,dats ma own idea if yuh ave anyfin contrary 2 it why not tell us instead of raining abuses.

How many times will you people post this stuff?

-=[][-

Afrocatalyst: For the past 6yr I've neva slept wit anytin on,nt even ma boxers,whether cold or hot seasn. And I cnt tel u how much I enjoy it nt to talk of nau dat am married. Its a wonderful feeling.

wanna make it room for 3 ?

Good advice. Good reasons. But N.O =NO, i wont even try it. Thanks

Feels very awkward and uncomfortable for me. Will try again tonight.

#TeamNakedSleeping

Well wah I wear most tyms to slp is lik bin almost unclad.. ... So am good to go!

YES! NOTHING LIKE COOL FRESH AIR TO MY BALLS! #TeamNoClothes

I always knew it was the right decision

I know pple that will be glad tu hear it's healthy tu sleep that way... Buh as for me? Only once in a while o...

xynerise: #TeamNakedSleeping

Whooray we nid ta let some parts to breathe which will enable them to grow.. ... So sleeping naked is the way hehe...

I used to sleep unclad a few years back, until one day my cousin ( female) came into my room in the morning and saw me spread across the bed unclad, like a mad man. From that day onwards I ruled that out

Hmmmm! Its like am going to try that tonight. Thank shaaa! But what of the mosquito
Hmmmm! Its like am going to try that tonight. Thank shaaa! But what of the mosquito

It's always cool, especially in a highly air-cool environment.
Definitely with a duvet.



Legs spreaded , make a/c dey reach everywhere .

D op shud practice wat she preaches, n while she's doin dat, she shud give us sme screenshots of her practicalising

yuzedo: no piture to illostraight? Rubissh aticle, We giveupp!!

Exactly,there should be a picture to show why we should sleep unclad and how it looks like to sleep unclad

100 Mosquitoes like this topic

Been doing that for a long time.

Also sleep on my back to prevent gravitational beat down of the breast