Since some people wanted this thread, here it is! Feel free to post if you feel like you need to lose 5 to ?? as many pounds as you want. Share your diet with us and encourage one another. Please don't bash if you don't agree with what someone is doing. We are here to encourage each other.

I need to lose like 20kg. I joined the gym and was going everyday until I travelled months ago. I've only been back to the gym once since then. I'm the kind of person that will go work out and then come home and eat, alot. I tell myself I worked out so I can eat whatever lol. I need to start eating healthy because I know working out won't be much help if I don't cut back on my intake. I used to have an eating disorder so I'm trying not to go into extremes again but sometimes it's just so frustrating doing it this way. It's hard not falling into old habits but I wanna try to do it the right way this time.

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I have been a serial dieter for more than ten years. I have tried practically all the diets you can think of and can literally write a book on each one. From experience, losing the weight is the easy part because there are many slimming aids out there that really do work and help you lose the weight. The difficult part is keeping the weight off, this takes more determination, self restraint and self discipline. I agree that losing weight by watching what you eat and exercising is the surest way to keep the weight of and all that. However, it is not the fastest weight and it is not so easy to follow either.

Personally, i don't mind following a diet fad or using pills, teas and other weightlosss aids. I just make sure i do my research well and i don't stay on it for more than 3months at a time. I'm managing to keep the weight off now after stopping my slimming pills 2months ago. I was on it for just one month and i lost 2 dress sizes, now I'm a UK size 10 and all i want to do is keep it that way.

If you need advice or want more info on slimming and diet aids, please feel free to contact me at baksjoy@yahoo.com

You can also check out my website at www.slimmingvenue.com

Regards