Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,194,970 members, 7,956,627 topics. Date: Monday, 23 September 2024 at 03:46 PM |
Nairaland Forum / Nairaland / General / Food / What Is The Healthiest Cooking Oil You Use? (16364 Views)
You've Been Throwing Out The Healthiest Part Of Avocados Your Entire Life / Whats The Healthiest Nigerian Food ? / A Picture Of Vincent Enyeama Cooking Okro Soup (2) (3) (4)
Re: What Is The Healthiest Cooking Oil You Use? by Nobody: 6:54pm On May 24, 2009 |
Olive oil. 2 tablespoon a day. I'm not sure if Vegetable Oil is healthy, but thats what I use o |
Re: What Is The Healthiest Cooking Oil You Use? by JosBoy4Lif(m): 2:49am On May 25, 2009 |
groundnut oil, nothing makes suya any sweeter |
Re: What Is The Healthiest Cooking Oil You Use? by bsanya(f): 12:05pm On May 25, 2009 |
KINGS ! GINO !! 4 the naija's |
Re: What Is The Healthiest Cooking Oil You Use? by olelle: 11:03pm On May 29, 2009 |
Extra Virgin Olive Oil Bragg Brand. Olive oil is high on calories though. Must be cooked at very low temperatures and not too long. |
Re: What Is The Healthiest Cooking Oil You Use? by rubi(f): 12:59am On Jun 01, 2009 |
Extra virgin olive oil is very very good and healthy |
Re: What Is The Healthiest Cooking Oil You Use? by anayoez: 1:43am On Jun 01, 2009 |
soyabean oil is the best any day, anytime, anywhere no cholesterol filled with the essential vitamins and plant proteins, Palm oil(natural) in as much as we have gotten the industrial palm oil, the natural one is no match to any form of oil, when it is cooked in it's natural form and not when the nutritive contents have been bleached, |
Re: What Is The Healthiest Cooking Oil You Use? by stormy98(f): 2:24pm On Jun 02, 2009 |
Olive oil but it's so damn expensive. Alternatively, i use vegetable oil (it's not healthy though). |
Re: What Is The Healthiest Cooking Oil You Use? by tpia5: 7:01am On Nov 05, 2013 |
never heard of nigerians using animal oil to cook, sounds strange and unlikely imo. |
Re: What Is The Healthiest Cooking Oil You Use? by Incrizz(f): 4:58pm On Nov 10, 2013 |
SUN FLOWER OIL -no cholesterol |
Re: What Is The Healthiest Cooking Oil You Use? by mariM(f): 11:21am On Nov 12, 2013 |
Any oil without cholesterol is good for the body. |
Re: What Is The Healthiest Cooking Oil You Use? by firestar(f): 4:41pm On Jan 06, 2014 |
Canola oil I've discovered, is economical. Moringa too. |
Re: What Is The Healthiest Cooking Oil You Use? by 4tunebest(f): 8:13am On Jan 07, 2014 |
firestar: Canola oil I've discovered, is economical. Canola oil is actually the best (same in rank or second, only to olive oil). It has a very high smoke point; much better than soybean oil. 1 Like |
Re: What Is The Healthiest Cooking Oil You Use? by firestar(f): 10:37am On Jan 07, 2014 |
Yes it is. Also 0% cholesterol. |
Re: What Is The Healthiest Cooking Oil You Use? by Nobody: 9:19pm On Jan 07, 2014 |
Canola oil isn't healthy for cooking. Olive oil isn't either; it's much healthier to put it in food without heating it. When cooking with oil, Coconut oil IS the healthiest oil to use. 1 Like |
Re: What Is The Healthiest Cooking Oil You Use? by 4tunebest(f): 9:43pm On Jan 07, 2014 |
Yield: Canola oil isn't healthy for cooking. Olive oil isn't either; it's much Although coconut oil is low in cholesterol, it isnt healthier than canola or olive oil which are much lower in cholesterol. Any oil which is extremely high in saturated fat as coconut oil isnt heart friendly and so, isnt considered healthy |
Re: What Is The Healthiest Cooking Oil You Use? by Nobody: 9:52pm On Jan 07, 2014 |
4tunebest:Nah, not true. I had a talk with a a Registered Dietitian and Nutritionist two weeks ago and both confirmed it. Canola oil and olive oil are both cheap, but not healthy. As for olive oil, like I said, it's best to put it/sprinkle it in food, as you get the benefits from it that way, not when heated. Coconut oil trumps both. 1 Like |
Re: What Is The Healthiest Cooking Oil You Use? by 4tunebest(f): 10:19pm On Jan 07, 2014 |
Yield: I would have stated my opinion on the quoted part of your post but I dont engage in 'e-arguments'. It is a free world my sister, to each one his own. |
Re: What Is The Healthiest Cooking Oil You Use? by UyiIredia(m): 8:02am On Jan 09, 2014 |
Una dey confyse person so ! Till then it's Gino and palm oil. |
Re: What Is The Healthiest Cooking Oil You Use? by RebekitaO: 1:02pm On Jul 28 |
I will try olive oil but why can’t I use it to fry? |
Torley Vs Moet Vs Veuve Du Vernay Vs Andre, Which To Buy This Xmas? / Teach me How To Cook Fio-fio Or Dried Akidi / Goat Meat - Are You Among The Very Many That Hate It
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 45 |