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10 Health Benefits Of Onion - Health - Nairaland

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10 Health Benefits Of Onion by Nobody: 2:49pm On Jul 10, 2014
For those who are suffering from blurred vision or ear pain,
onion juice is recommendable.
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Eating onions raw help
keep the heart healthy. Inflammation of joints and pains
can be reduced by eating onions.
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Onions have the ability to liquefy mucus and reduced its
formation thereby making respiration to function normal.
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It prevent colds and flu.
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The seed of onions help to increase sperm count and
sperm motility. Daily consumption of onions protect the
body from Atherosclerosis and Osteoporosis.
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It is used for the treatment of anemia. Eating onions which
contains high amount of iron aids the treatment of
anemia.

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Onions help control sugar level in the body which treats
diabetes. It also increases insulin. Tooth disorder could be
relieved by intake of onions.

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A substance present in onions called chondrocytes help in
proper bone formation and connective tissue.
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Onion is very rich in sulfur which promote hair growth.
Also studies had shown that applying onion juice on scalp
twice a week for 2 months will stimulates hair regrowth.

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A substance called Quercetin present in onion have an
anti-oxidants and anti-allergy properties.
Onions contain chromium, which assists in regulating
blood pressure. Also, if eaten raw, it lower blood pressure.

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Eating raw onion regularly can significantly lower
cholesterol and help prevent heart attacks or heart
problems.

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