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Nairaland Forum / Nairaland / General / Health / 10 Health Benefits Of Onion (1046 Views)
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10 Health Benefits Of Onion by Nobody: 2:49pm On Jul 10, 2014 |
For those who are suffering from blurred vision or ear pain, onion juice is recommendable. -------------------------------- Eating onions raw help keep the heart healthy. Inflammation of joints and pains can be reduced by eating onions. ----------------------------------- Onions have the ability to liquefy mucus and reduced its formation thereby making respiration to function normal. ------------------------- It prevent colds and flu. ----------------------------- The seed of onions help to increase sperm count and sperm motility. Daily consumption of onions protect the body from Atherosclerosis and Osteoporosis. ------------------------------- It is used for the treatment of anemia. Eating onions which contains high amount of iron aids the treatment of anemia. ---------------------------------------- Onions help control sugar level in the body which treats diabetes. It also increases insulin. Tooth disorder could be relieved by intake of onions. ---------------------------------------- A substance present in onions called chondrocytes help in proper bone formation and connective tissue. -------------------------------------------- Onion is very rich in sulfur which promote hair growth. Also studies had shown that applying onion juice on scalp twice a week for 2 months will stimulates hair regrowth. ------------------------------------------------------- A substance called Quercetin present in onion have an anti-oxidants and anti-allergy properties. Onions contain chromium, which assists in regulating blood pressure. Also, if eaten raw, it lower blood pressure. ------------------------------------------ Eating raw onion regularly can significantly lower cholesterol and help prevent heart attacks or heart problems. |
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