Getting an Er*ction during one of your wet dreams might sound like an ordinary event, but did you know that erections are a complex business for the body. With high levels of testosterone, your immune system and your blood vessels working in sync to give you a satisfying intimate experience, good er3ctions can really be a intimidating task men indulge in. Read ahead to find out healthy foods that can help you have harder er3ctions that will leave your girl wanting for more.

1.Coffee - Coffee provides the energy required to last all night. It spikes your metabolism, pumps blood and increases endurance of the body by releasing fats.

2.Oysters - Oysters are packed with zinc and vitamin b6 which are beneficial for testosterone production in the body. In case you detest oysters, try nuts instead.
3.Chillies - You are left red faced after gobbling chillies or a spicy curry, the reason is the expansion of blood vessels. The same is the effect on your joystick, chillies forces more blood in the blood vessels of the p*nis helping in harder er3ctions.

4.Bananas - Bananas are rich in calcium and potassium that assist in healthy heart, low sodium levels, in turn reducing risks of heart problems. A healthy heart helps in a harder Er*ction.

5.Cherries- Cherries are rich in anthocyanins that safeguard the artery walls of the heart hence preventing atherosclerosis. Good heart health results in harder and longer er3ctions.

6.Onion and Garlic - Yes, they might sound weird and smelly, but onion and garlic is made up of allicin that accelerates blood circulation in the body and to the p*nis. Try munching on mint before heading to the bed.

7.Red wine -Red wine is rich in resveratrol, an antioxidant phytochemical that helps in production of nitric oxide. Nitric oxide aids in expanding blood vessels in the p*nis and in your heart. Try and keep the wine intake to two glasses maximum.

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Source: http://www.mediapostng.com/2014/07/must-read-7-foods-to-make-erections.html
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