Yoga practice is a physical,mental,and spiritual discipline that aims to transforms mind and body..Its a way of our life .Yoga is an ancient practice for somany people around the globe.Yoga can be many things for many people,it can heal maximum physical and mental problems.yoga can be something that creates a happy and fantastic way to create life in balanced way.

In this article I would like to share you the extreme gravity of Dhanuraasan.Okay lets see what is dhanuraasan


What Is Dhanuraasan?
Dhanuraasan is also known as Bow pose .It is the basic posture in Hatha yoga.As the name indicates it will look like Bow or dhanush in shape.It also helps in effective reduction of weight loss and belly fat.It can also relieves back pain,knee pains etc ..

How To Do Dhanuraasan?

To do this asana,first lie flat on the stomach on a comfortable ,level surface preferably on a yoga mat.
Slowly take a deep breathe and exhale and repeat it for two more and get relax.
Now Inhale.
Now fold your knees backwards and hold both legs with hands respectively,and exhale.
Be careful do not exhale while folding your legs it will be uncomfortable and cannot give desired results .
Now inhale,lift your chest part and raise your head upto your reach and exhale.
Hold the legs with your hands for considerable time probably around 10-15 secounds that is the time you are able to hold the breathe
Now inhale and bring back you head.
Relieve your legs and come back to normal position and get relaxed.
Tip:
Take care of your breathing pausage.
Ladies shouldnot do this asana when you are in periods.
If you have severe respiratory problem ,low or high blood pressure and severe back ache,recent abdominal surgery,hernia,neck pain do not perform this asana.
Benefits OF Dhanuraasan:
Effective for weight loss.
Improves digestive power.
Relieves back aches .
Strengthens Spine.
Improves working strenghth of liver,pancreas and intestinal system.
Reduces respiratory Problems,improves functioning of lungs and therefore reduces ashtama.
Improves body flexibility .
Relieves menstrual discomforts and constipation.
Helps to reduce renal kidney disorders.

I hope you gained some information from my article Dhanuraasan:Yoga For Beginners . If you like this article please share it with the most popular social bookmarking sites Google +.Facebook and Twitter.
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