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Nairaland Forum / Nairaland / General / Food / pls which Nigerian Food And Exercise can help flatten a big Tummy. (1271 Views)
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pls which Nigerian Food And Exercise can help flatten a big Tummy. by tunbebes(f): 6:21am On Jul 29, 2014 |
Hello everyone. I'm a slim lady with a nice height and stature. I used to have a flat tummy but lately I started adding weight and ma belly is adding weight too. I detest belly fat and I cnt even wear my fitted clothes anymore.pls, I nid help on nigerian foods that can burn dis fat and a good exercise too. I saw an advert by one Kazeem on dis forum and he said we should register with our names and e-mail inother to gt info on nigerian food and exercise. Pls,is it safe to provide him with such info? Pls,comment on this post. Tanx u all. |
Re: pls which Nigerian Food And Exercise can help flatten a big Tummy. by alabiyemmy(m): 6:47am On Jul 29, 2014 |
Pounded Yam and Guiness Big Stout nightly. |
Re: pls which Nigerian Food And Exercise can help flatten a big Tummy. by Nobody: 6:58am On Jul 29, 2014 |
missionary se*x position helps! |
Re: pls which Nigerian Food And Exercise can help flatten a big Tummy. by ggrin(f): 7:02am On Jul 29, 2014 |
Fufu or akpu |
Re: pls which Nigerian Food And Exercise can help flatten a big Tummy. by fijiano202(m): 7:06am On Jul 29, 2014 |
Start with fruit,salad and vegatables..stop eating so late 6-7pm is ok for dinner 3 Likes |
Re: pls which Nigerian Food And Exercise can help flatten a big Tummy. by WoodcrestMayor(m): 8:12am On Jul 29, 2014 |
don't know the guy but most of our local dishes don't help cos they are quite starchy.My simple advice-burn most of the calories you take in...try avoiding high calorie diet if you lead a sedentary lifestyle.I wish half the girls/women in naija had this your mentality tunbebes: Hello everyone. I'm a slim lady with a nice height and stature. I used to have a flat tummy but lately I started adding weight and ma belly is adding weight too. I detest belly fat and I cnt even wear my fitted clothes anymore.pls, I nid help on nigerian foods that can burn dis fat and a good exercise too. I saw an advert by one Kazeem on dis forum and he said we should register with our names and e-mail inother to gt info on nigerian food and exercise. Pls,is it safe to provide him with such info? Pls,comment on this post. Tanx u all. |
Re: pls which Nigerian Food And Exercise can help flatten a big Tummy. by Krasid(m): 1:25pm On Jul 29, 2014 |
Eat less fatty food, avoid eating late in the night, and do pull ups regularly. |
Re: pls which Nigerian Food And Exercise can help flatten a big Tummy. by Nobody: 3:16pm On Jul 29, 2014 |
fijiano202: Start with fruit,salad and vegatables..stop eating so late 6-7pm is ok for dinnerYeah this works alot and also take enough water. 1 Like |
Re: pls which Nigerian Food And Exercise can help flatten a big Tummy. by tunbebes(f): 9:56pm On Jul 29, 2014 |
Tanx @ all.(Who made meaningful comments) Your suggestions are hily aprc8td.gracias. |
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