Hello everyone. I'm a slim lady with a nice height and stature. I used to have a flat tummy but lately I started adding weight and ma belly is adding weight too. I detest belly fat and I cnt even wear my fitted clothes anymore.pls, I nid help on nigerian foods that can burn dis fat and a good exercise too. I saw an advert by one Kazeem on dis forum and he said we should register with our names and e-mail inother to gt info on nigerian food and exercise. Pls,is it safe to provide him with such info? Pls,comment on this post. Tanx u all.

Pounded Yam and Guiness Big Stout nightly.

missionary se*x position helps!

Fufu or akpu

Start with fruit,salad and vegatables..stop eating so late 6-7pm is ok for dinner

don't know the guy but most of our local dishes don't help cos they are quite starchy.My simple advice-burn most of the calories you take in...try avoiding high calorie diet if you lead a sedentary lifestyle.I wish half the girls/women in naija had this your mentality

tunbebes: Hello everyone. I'm a slim lady with a nice height and stature. I used to have a flat tummy but lately I started adding weight and ma belly is adding weight too. I detest belly fat and I cnt even wear my fitted clothes anymore.pls, I nid help on nigerian foods that can burn dis fat and a good exercise too. I saw an advert by one Kazeem on dis forum and he said we should register with our names and e-mail inother to gt info on nigerian food and exercise. Pls,is it safe to provide him with such info? Pls,comment on this post. Tanx u all.

Eat less fatty food, avoid eating late in the night, and do pull ups regularly.

fijiano202: Start with fruit,salad and vegatables..stop eating so late 6-7pm is ok for dinner

Yeah this works alot and also take enough water.

Tanx @ all.(Who made meaningful comments) Your suggestions are hily aprc8td.gracias.