Pineapple is a juicy, delicious and healthy fruit and
there are many great reasons to consume it every
day. One of the best things about pineapple is that
it’s available in the grocery stores all year round,
though the peak season for it runs from March to
July. Since pineapple is easy to prepare, you can
enjoy it with little effort daily or weekly. Check out
seven reasons why you should include pineapple in
your daily eating plan.
1. Versatile
There are many things to do with pineapple. You can
chop it and mix with jalapenos and avocado for a
tasty garnish that brings out the flavor in fish or
chicken. I like combining chunks of pineapple with
mango pieces, orange segments and kiwi slices for
a wonderful tropical fruit salad. Give it a try, and it
will be your favorite fruit salad all the year round.
2. Great taste
One of the best reasons to eat pineapple every day
is because of its great taste. Pineapples are
naturally sweet, juicy and incredibly tasty. You can
eat them raw or cook with it. I usually add pineapple
to my smoothies, salsa, Greek yogurt and fruit
salads. If you can’t eat fresh pineapple, using it in
your smoothies will be the best option for you.
3. Rich in antioxidants
We know that antioxidants are found in most
vegetables and fruits, including pineapple. It’s
essential to get enough antioxidants regularly since
they combat free radical damage that plays a big
role in heart disease and cancer. Free radicals
come from an environmental toxins and poor,
unhealthy diet so we cannot completely avoid them.
However, adding pineapple to your eating plan will
give you a bit of insurance.
4. High in Vitamin C
Vitamin C is essential for our immune system
health and pineapple is packed with this vitamin.
Getting enough Vitamin C on a daily basis will help
you bypass that cold most people have right now. A
one-cup serving of pineapple provides you with all
the vitamin C you need for the whole day.
5. Low in calories
Fresh pineapple is really low in calories. One cup
has less than 100 calories. Although pineapple is
super sweet, you can include it in your healthy diet
and don’t worry about weight gain. Sticking to a diet
plan low in calories is one of the best ways to keep
weight gain under control, so eating something that
tastes good and contains fewer calories and less fat
is just wonderful. Have pineapple with your lunch or
eat it as a snack and keep your weight under
control.
6. You can cook with pineapple
While pineapple is incredibly delicious raw, you can
also cook with it. You can combine pineapple
chunks with red bell pepper and chicken breasts in
the slow cooker for a tasty sweet and sour chicken
recipe. I like cooking chicken with teriyaki sauce
and pineapple juice, shredding it up and serving it
on buns for a Hawaiian dinner that my family
always enjoys. For a delicious dessert, slice
pineapple and grill it with honey.
7. Pineapple is easy to peel
Unfortunately, many people don’t buy pineapples
because they think it’s difficult to prepare. But they
actually aren’t. Just cut off ends of the pineapple,
stand it up and slice the peel from top to bottom
using a sharp knife. Then, cut the pineapple into 4
chunks, slice the core and cut it in bite-size pieces.
Use them for your meals and if you have the
leftovers, keep them in the fridge.
8. Low in sodium
Nowadays most foods contain alarming doses of
sodium. Pineapples are low in sodium and they are
perfect for people who have to stick to a low
sodium diet plan. Even if you don’t follow a low
sodium diet, it’s worth eating pineapples regularly.
9. Boosts immunity
Pineapples are high in Vitamin A, Vitamin C,
selenium, Vitamin B6, manganese, copper, thiamin,
and traces of more than 15 antioxidant compounds
that help keep you healthy. They boost your
immunity and protect against specific pathogens. I
think it’s one of the most important reasons to eat
pineapple every day.
10. Boosts brain activity
Pineapples are an excellent source of natural
sugars, which provide the essential glucose to your
body and help balance your blood sugar levels. This
improves your brain function, promotes better
cognition, and improves your focus and
concentration.
Pineapple has a lot of amazing health benefits and if
you lead a healthy lifestyle, you should certainly
include this fruit into your eating plan. How often do
you eat pineapple? What’s your favorite way to
enjoy pineapple?
SOURCE: en.amerikanki.com