That makes you feel incredibly strong and healthy and emotionally available and ready to gonad you know spiritually connected and from there once you feel that great you're able to go out into the world and you know help yourself help everybody else it makes you feel like you are ready to do anything and also and have good happy feeling ways that I Wannamaker a difference in the world that would help people around me makes you feel as can be and less anxious and just as you know really connecting death we actually are lift your chest up a bit feels nicer such arms okay you can sway in the breeze oh that feels good I'm somewhat in the know on yoga you know we found out that I had some health issues myself couple years ago so I got a became member of our local fitness center and they had some yoga classes available know of you the terms I know a few the their positions and but what I found besides that you know it was he was a clearing the mind you know towards the end we always there is always that relaxation period that fb1-test that period kind picture to that desert island with the breeze and the palm trees and all that stuff you know where the Midwest we are slow to change but I but I can also see that if you get enough people excited about it in hand trying it and seeing the benefits from getting involved with your guy could see I can see that leading into some very positive things for a not only those individuals but per for their mindset didn't for their overall health you know not just physical but mental and spirituals well twice right to say that you're beinghella see all the way up eyes and I Z accessing all the way back down one more time to think that you're being held this year people that's got problems with their backs are joints at vies tell on that a maybe our triad yeah yoga to see if it would Michaud efforts and I have had some tell me you know we went to the doctor and I ask 'me and they did suggest.
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